September 4, 2015
Friday 150904
Sprint Rounds
For Time:
5 Hang Power Cleans 135/95 55+ 95/65
1 Rope Climb 15′ or 5 Pull-ups
5 S20 135/95 55+ 95/65
1 Rope Climb 15′ or 5 Pull-ups
5 Hang Squat Clean & Thruster/S2O
1 Rope Climb 15′ or 5 Pull-ups
Rest 2 min
Repeat 2 more times for a total of 3rds
Post total time minus 4 minutes of rest and each individual sprint round time to responses.