September 4, 2015

Friday 150904

Sprint Rounds

For Time:

5 Hang Power Cleans 135/95 55+ 95/65

1 Rope Climb 15′ or 5 Pull-ups

5 S20 135/95 55+ 95/65

1 Rope Climb 15′ or 5 Pull-ups

5 Hang Squat Clean & Thruster/S2O

1 Rope Climb 15′ or 5 Pull-ups

Rest 2 min

Repeat 2 more times for a total of 3rds

Post total time minus 4 minutes of rest and each individual sprint round time to responses.

Chris (Box Jump)

September 4, 2015 Read More »