September 6, 2015 2 Comments / Workout of the Day (WOD) / By Breck Sunday 150906 Rest day For Labor Day there will be one class offered at 9am. All other classes are canceled.
Connor B. September 6, 2015 at 4:30 pm Saturday 150905 4 RFT: 25 KBS 55/35lbs RX+ 70/55 55+ 45/25lbs 25 Ab-Mat Sit-ups (Military Anchored) RX+ GHD Sit-ups 25 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs WOD rx’d 15:00+ (timer stopped) Reply
Linda September 6, 2015 at 8:12 pm What is Crossfit??? This picture an explanation without words! Great picture! Reply
Saturday 150905
4 RFT:
25 KBS 55/35lbs RX+ 70/55 55+ 45/25lbs
25 Ab-Mat Sit-ups (Military Anchored) RX+ GHD Sit-ups
25 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
WOD rx’d
15:00+ (timer stopped)
What is Crossfit??? This picture an explanation without words! Great picture!