2 thoughts on “September 6, 2015”

  1. Saturday 150905

    4 RFT:

    25 KBS 55/35lbs RX+ 70/55 55+ 45/25lbs

    25 Ab-Mat Sit-ups (Military Anchored) RX+ GHD Sit-ups

    25 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs

    WOD rx’d
    15:00+ (timer stopped)

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