September 7, 2015

Monday 150907

There will be one class at 9am.  All other classes are canceled. 

“Lumberjack 20″

20 Deadlifts ( Men 275 lbs, Women 185 lbs)

Run 400m

20 KB swings (Men 70 lbs, Women 45 lbs)

Run 400m

20 Overhead Squats (Men 115 lbs, Women 75 lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (Men 24″ box, Women 20″ box)

Run 400m

20 Squat Cleans (Men 115 lbs, Women 75 lbs)

Run 400m

Post time to responses.

**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans

Post time to responses.

Compare to January 1, 2015.

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Laura (Toe to bar)

September 7, 2015 Read More »