September 8, 2015
Tuesday 150908
“Burpee Snatch Ladder”
For Time:
20 Over The Bar Burpees
10 Squat Snatch or Power Snatch to OHS 55/35 or 75/55 or 95/65
18 Over The Bar Burpees
8 Squat Snatch or Power Snatch to OHS 75/55 or 95/65 or 115/80
16 Over The Bar Burpees
6 Squat Snatch or Power Snatch to OHS 95/65 or 115/80 or 135/95
14 Over The Bar Burpees
4 Squat Snatch or Power Snatch to OHS 115/80 or 135/95 or 155/105
12 Over The Bar Burpees
2 Squat Snatch or Power Snatch to OHS 135/95 or 155/105 or 175/110
Post time to responses.
