Tuesday 150908
“Burpee Snatch Ladder”
For Time:
20 Over The Bar Burpees
10 Squat Snatch or Power Snatch to OHS 55/35 or 75/55 or 95/65
18 Over The Bar Burpees
8 Squat Snatch or Power Snatch to OHS 75/55 or 95/65 or 115/80
16 Over The Bar Burpees
6 Squat Snatch or Power Snatch to OHS 95/65 or 115/80 or 135/95
14 Over The Bar Burpees
4 Squat Snatch or Power Snatch to OHS 115/80 or 135/95 or 155/105
12 Over The Bar Burpees
2 Squat Snatch or Power Snatch to OHS 135/95 or 155/105 or 175/110
Post time to responses.
Strength: tempo training – Overhead squats (5 sets of 4-5)
135x 4; 155x 2; 155×2; 155x 3; 155×2 (went to heavy, thought it would get easier…)
*
WOD as rx’d: 21:20
10 Squat snatch -95; 8 squat snatch -115; 6 squat snatch -135; 4 squat snatch -155; 2 power snatch + 1 OHS -175
OHS Tempo
5×5 @ 65# should have gone heavier
WOD 13:54
10 & 8 Sq Sn @ 55#
6 & 4 Sq Sn @ 65#
2 @ 75# P.S to OHS on last rep
I showed up and participated today. Bad choices this holiday weekend!
Strength: 5×4 @ 95#
WOD:
Ego check in full effect.
10 @ 65# squat snatch
8 @ 75# power snatch to OHS
6 @ 95# ps to OHS
4 @ 115# ps to OHS
1 @ 135# ps to OHS (PR) (fail make fail fail)
Strength up to 155.
Wod with final set at 175, tap and go all the way to 155, drop and reset at 175, no misses through out. Think time was 15:58? Good to be back at Jenks!!!
Beautiful pic, Jess!!
Strength 5 x 4 tempo OHS @ 55#
WOD w/55# for every round = 20:12
Scaled burpees to: 20-18-12-10-10
Tough morning after a 4 day weekend!
Strength: Overhead squats
155x 5
165x 5
175×4
185x 4
155x 1
WOD w/ ending at 175#
19:12
Tempo OHS @105 (60%)
WOD
10@65
8@80
6@95
4@105
2@110
19:13
Tempo OHS @105 (first set@115 but got too heavy)
Wod
10@65
8@80
6@95
4@105
2@110
12:24
Great pic, Jess!
OHS
5 @ 80
4 @ 85 (x4)
Wod
started at 55# SS
PS to OHS @ 60#, 65#, 70#, 80#
17:48
Wod w# 75 95 105 125 125
18:06
Tempo OHS
5@85
5@95
5@105
4@105
5@110
Thanks for coaching me through those Nicole!
WOD
10@55
8@65
6@75
4@85
2@95
14:59
Front squats 5 sets of 3 at 85 pounds
Wod with hops over barbell
L arm 20 pound dumbbell OH squat
16:??
Tempo OHS
5@85
5@95
5@105
5@105
5@110
Thank YOU, Brandy! I totally would have done 85lbs for everything if it wasn’t for you 🙂
WOD
10@65
8@80
6@95
4@105
2@110
19:51 (ouch!)
Ohs tempo
5 sets of 4@85#
Wod 18:34
55# 65# 75# 80# 85#
Thanks for the push Natalie!
3 sets of 5 OHS @ 135
1 set of 3 @ 185
WOD with 95, 115, 135, 155, 175:
20:13
3 sets of 5 OHS @ 135
1 set of 4 @ 155
WOD with 95, 95, 115, 115, 135
16:43
Strength w/35#
Wod w/35#
18:11
Tempo OHS
4×5 @135#
WOD with 95,95,115,115,135
17:35
Strength – 115#
WOD – 19ish?
75-95-115-115-135
WOD with 95,95,115,115,135
15:50
Tempo OHS
115
WOD
75,95,115,135,155(fx3) then 135
26:12
Tempo OHS 4 reps each round
105#
WOD w/ 65-80-95-105-115 (one miss on last round)
16:04
Late.. No strength.
Wod w 95 95 135 155 175
Couldn’t do the math fast enough thankfully Breck saved me on the rest of the workout. Awesome 530 trun out. Good work
14:01
Looking great, Jessica!
Tempo OHS
5 sets of 4@105#
So strong, Jamie! Great lifting with you.
WOD w/55-65-75-85-95
17:32
Burpees sloooooooowwwwww
10@55
8@65
6@75
4@80
2@85
17:55
Strength
3@80
4@75
4@80
4@80
4@80
WOD w/55
16:15?
Tempo OHS
5 x 5 @ 95,105,115,125,135
wod with 95# and reduced burps: 12:09
Tempo OHS @ 95
WOD @ 65/75/85/95/105 = 16:55
Tempo OHS
5×5@125
wod+
through 4 PS @ 22:42
WOD
with 95-115-135-155-175
Everything unbroken
Time: 11:34