September 10, 2015

32 Comments / Workout of the Day (WOD) / By

Thursday 150910

3 RFT:

5 KB or DB Thrusters Left or Right Arm

15 KBS or DB Swings 55/35lbs

5 KB or DB Thrusters Right or Left Arm (opposite)

15 Box Jumps 24/20″

Post load and time to responses.

Erin (KB swing)

Happy 8th Birthday, CrossFit Jenks!!

September 10, 2015 Read More »