September 14, 2015

Monday 150914

“Terriffic Tabata” by DB

Tabata Goblet Squat 70/53/35lbs

Rest 1 minute/rotate

Tabata Push Press 55/35 or 75/55 or 95/65

Rest 1 minute/rotate

Tabata Front Squat 55/35 or 75/55 or 95/65

Rest 1 minute/rotate

Tabata KBS 70/53/35lbs

Rest 1 minute/rotate

Tabata Wall-Ball 20/14 10/9′ clear line

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Post score to responses.