Friday 150918
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.
Compare to June 6, 2014.
1.5 mi run – 11:08
1 min push ups – 46
1 min sit ups – 43
AF WOD – participated
Tried to quit 3x. PW by 3 min.
Air Force Fitness test:
1.5 miles: 14:45
1min max push-ups: 35
1 min max sit-ups: 26
*
Air Force WOD as rx’d
11:56 (PR – last time was 19:44)
Awesome job on the PR, Jeremy!
1.5 mile run 13:50
1 min push-ups 30
1 min sit-ups 36
WOD w/ 55# and only 3 burpees EMOM 10:48.
Props to everyone that does this today. I scaled but I am proud that I finished.
1.5miles 12:33
1min push up 18
1 min sit up 36
Wod with 65# 10 ohs, 20 on every thing else.
11:57
Participated.
Oh. My. Death.
One day I’ll be crushing these instead of getting crushed!
Yeah, The Air-force WOD…NO THANK YOU!!!
5k row = 25:11.6
TGIF!! 😀
Thanks Nicole:) I was trying for a faster time but quickly realized that the “Terrific Tabata” was still reminding me how terrific it is even after taking off 2 days to try to let my quads recover from that onslaught Monday.
1.5 mi run – 8:54 (fml)
1 min push ups – 38
1 min sit ups – 50 (not standard but good enough for air force I guess)
Air force WOD
8:46
Started a minute late
2.5 k row = 9:35ish
Push-ups 50
Sit-ups 29
–
Wod rxd
6:44
(Pr 5:55)
Mommy….That was a top 5 ever hurt, took an hour to feel somewhat normal
1.5 run- 11:23
Push-ups- 32
Sit-ups- 38
“The Airforce WOD”
As Rx’d- 9:42 (6:59 is PR)
Fun Day!! What doesn’t kill you makes you STRONGER!! 🙂
Can’t wait to cheer on my after-nooners!
1.5 run – 8:52
push-ups – 51
sit-ups – 47
WOD: Scaled to 75#
time: 14:37 – pretty much blew my load on the run.
1.5 mile run-13:28
Push ups- 43
Sit ups- 38
WOD rx’d
14:3? Or 14:4? (PR is 7:45 haha…WAY OFF)
Basically just fell to the ground after completing that and didn’t bother to look at clock! That was an accomplishment for me to just come and complete all of that today! Great job to everyone!
1.5 mi run – 11:13
1 min push ups – 51
1 min sit ups – 48
AF WOD – I guess you could call it participation
1.5 run- 10:10
Push ups – 28
Sit ups – 37
Wod (mod) 45#
12:31
5th day in a row and my legs are tired!!
Should have listened to my instincts and made it my rest day!
One of the harder weeks that I can remember!
Walked 4 laps
Push ups 28
Sit ups 45
The rest I pretty much goofed off!
Oops only got 41 push ups
1.5 mile- 13:46
24 push ups
40 sit ups
Wod 55# DNF
Never quit a workout before… Tossed in the towel after the 20 push press in the 8th minute. That was dumb. Booooo.
Good job to all who pushed through!!
Half-assed today
1.5 mile run: 11:54
Push ups: 50
Sit ups: 64
Airforce WOD:
Even used #75 and still quit after g2o
The instructor at 930 sucked. Didn’t really inspire me at all so I quit
NOPE!!
I told myself 2 years ago that I would NEVER do “The Airforce Wod” again – and I’m sticking to my word…….
It’s the most evil of all WOD’s…..for me.
Air Force Fitness test:
1.5 miles: 9:07
1 min max push-ups: 53
1 min max sit-ups: 49
Air Force WOD as rx’d
7:51 (PR is 4:57 done on 2-8-12)
Air Force fitness test:
1.5 mile run: 10:46
1 min max push-ups: 34
1 min max sit-ups: 48
Air Force WOD as rxd:
7:38 (PR by 5:08)
I planned a rest day today.. One of my more intelligent moves
What the what Breck???
4:57???
1.5 mile run: 10:59
1 min max push-ups: 39
1 min max sit-ups: 41
Air Force WOD as rxd:
13:00
1.5 mile 11:00
51 push ups
42 sit ups
WOD @ 95#
17:51 left out 3-4 rounds of burpees.
God bless the United States Air Force.
That was awesome…hope we do it again soon!
1.5 Mile 13:51
Push-Ups 32
Sit-Ups 42
Wod w/35#
15 min cap I was on #12/20 Front squats
16:29
Air Force Fitness Test
1.5 mile run= 9:50
1 min max push-ups= 32
1 min max sit-ups= 42
Air Force WOD as rx’d
6:31
Huge respect for the Air Force wow
1.5 mile run: 10:05
Push ups 29
Sit ups 50
Wod rxd 12:44
Those who suffer together get stronger together, this cfj family rocks my world <3
Love it, Georgie!!! 🙂
Air Force Fitness Test
1.5 mile run= 11:11
1 min max push-ups= 30
1 min max sit-ups= 53
Air Force WOD as rx’d
11:54
Took 4 or 5 min to get those damn OHS. Rough, rough week, Okie! So happy for the weekend!
Ouch
Air Force Fitness Test:
1.5 mile run = 14:46 (You are welcome 5:30 class for me taking so long and all of you
getting a little extra rest!)
1 min max push ups = 25
1 min max sit ups = 22
WOD w/45# and only 10 reps of everything
11:00 (did this same weight and reps 2 years ago and was 2 minutes faster–now
2 minutes slower and 2 years older)
I missed qualifying for the Air Force on the run by about 25 seconds and 2 push ups but
23 sit ups…sit ups hard not using my arms!!
This was the worst ever even with my tiny little weight and 1/2 the reps!
Impressed with everyone who did RX!!!