September 22, 2015

Tuesday 150922

WOD # 1

300m Row for Time

WOD # 2 (Mainsite WOD)

5 RFT:

20 WallBalls 20/14lbs 10/9′

10 Deadlifts 225/155lbs

**Rich Froning, 6:20

James Hobart, 6:48

**exactly 3min after completion of WOD #2

WOD # 3

300m Row for Time (compare to 1st row)

Post time for all 3 WOD’s to responses.

Wall ball shots

September 22, 2015 Read More »