September 22, 2015
Tuesday 150922
WOD # 1
300m Row for Time
WOD # 2 (Mainsite WOD)
5 RFT:
20 WallBalls 20/14lbs 10/9′
10 Deadlifts 225/155lbs
**Rich Froning, 6:20
James Hobart, 6:48
**exactly 3min after completion of WOD #2
WOD # 3
300m Row for Time (compare to 1st row)
Post time for all 3 WOD’s to responses.
September 22, 2015 Read More »