September 24, 2015

Thursday 150924

WOD # 1

1min max Barbell Jumping Squats (feet come 1inch off floor)

WOD #2

“Naughty Nurse” by DB

9min Nursing Care:

9 Orthopneic Pumps (Front Squats) 95/65 RX+ 115/75 55+ 75/55

24 Heart Compressions (Hang Power Clean) 95/65 RX+ 115/75 55+ 75/55

48 Catheter Swings (double-unders)

**exactly 3min after completion of WOD #2

WOD # 3

1min max Barbell Jumping Squats (compare to 1st WOD)

Post results for all 3 WOD’s to responses.