September 26, 2015

Saturday 150926

Sprint Rounds

3min AMRAP:

300m Row

5 Burpee Pull-ups RX+ 5 Burpee Muscleups

Max Reps KBS 55/35lbs RX+ 70/55 55+ 45/25lbs

Rest 3min

**Repeat 2 more times for 3rds

Post reps for each round and total reps for all 3 rounds to responses.