September 28, 2015

Monday 150928

 Master and Teen CF Games WOD “Long Chipper”

For time:

1,000-meter run

25 Sandbag ground-to-over shoulder 70/50lbs

25 box jump-overs 24/20″

25 chest-to-bar pull-ups

50 wall-ball shots 20/14lbs 10′

25 chest-to-bar pull-ups

25 box jump-overs 24/20″

25 Sandbag ground-to-over shoulder 70/50lbs

**adjust as per appropriate age group

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