October 31, 2015
Saturday 151031
“Halloween Horror 3” by DB
For Time:
31 Jack O Lantern Swings 85/70/55/35/25lbs
400m Ghost Chase
31 Frankenstein Front Squats 135/95 115/80 95/65 75/55lbs
200m Pumpkin Carry 20/14 20/10lbs
31 Zombie Hang Snatches 135/95 115/80 95/65 75/55lbs
400m Ghost Chase
31 Deadman Deadlifts 135/95 115/80 or 95/65
200m Pumpkin Carry 20/14 20/10lbs
31 Wicked Wallballs 20/14 10/9′ 20/10 9′
400m Ghost Chase
31 Goblin Squats 85/70/55/35/25lbs
Post time to responses.
Make sure to pre-order your CFJ Hoodie today! The deadline to place your order is Thursday, November 5th.