October 2015

October 31, 2015

Saturday 151031

“Halloween Horror 3” by DB

For Time:

31 Jack O Lantern Swings 85/70/55/35/25lbs

400m Ghost Chase

31 Frankenstein Front Squats 135/95 115/80 95/65 75/55lbs

200m Pumpkin Carry 20/14 20/10lbs

31 Zombie Hang Snatches 135/95 115/80 95/65 75/55lbs

400m Ghost Chase

31 Deadman Deadlifts 135/95 115/80 or 95/65

200m Pumpkin Carry 20/14 20/10lbs

31 Wicked Wallballs 20/14 10/9′ 20/10 9′

400m Ghost Chase

31 Goblin Squats 85/70/55/35/25lbs

Post time to responses.

Tara (Sand Bag Lunge)

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October 31, 2015 Read More »

October 30, 2015

Friday 151030

2min AMRAP:

Row 200m to Max HSPU or Strict Press 75/55 95/65 115/80

Rest 1min

2min AMRAP:

Run 200m to Max Reps Sqt Snatch 75/55 95/65 115/80

Rest 1min

4min AMRAP:

Row 400m to Max HSPU or Strict Press

Rest 2min

4min AMRAP:

Run 400m to Max Reps Sqt Snatch

Rest 2min

2min AMRAP:

Row 200m to Max HSPU or Strict Press

Rest 1min

2min AMRAP:

Run 200m to Max Reps Sqt Snatch

Score = Total reps from all AMRAPs

Post score to responses.

Amy (ski jump)

October 30, 2015 Read More »

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