October 8, 2015 29 Comments / Workout of the Day (WOD) / By Breck Thursday 151008 “The Walking Dead 5K” by DB 5 RFT: 6 Deadlifts 315/215lbs RX+ 365/240 55+ 255/175 Run 1000m Post time to responses.
Ali October 8, 2015 at 6:44 am UGH…..that about sums it up! Finished under time cap. Did some Core. DL w/ 155# Reply
Jeremy F October 8, 2015 at 7:15 am WOD as rx’d (315# DL all unbroken) 35:28 * Completed core development 25 sit-ups 25 GHD extensions 25 V-ups Reply
Brian Blocker October 8, 2015 at 7:31 am 32:43 w/ 225# Core development w/ military ab mat sit-ups Reply
Angie October 8, 2015 at 7:57 am Flyin’ high Jewel! “Active rest day” 20 min row for distance = 4043m Reply
B October 8, 2015 at 7:57 am I feel ya Ali! Me + running = disaster!!! WOD as rx’d+ w/ 245# = 31:52 Did Core Development (sit-ups, hip extensions, and GHDs) Reply
Nicole B October 8, 2015 at 10:32 am “The Walking Dead 5K” by OKIEDB w/ 215lbs- 29:07 Great job, 9:30!! Wanted to run faster but my legs weren’t feelin’ it 😉 Reply
Melissa October 8, 2015 at 1:18 pm Wod with 175# (80% of 1RM) 37:46 Just did ghg and extensions Reply
Karin October 8, 2015 at 5:33 pm At 40 min time cap I did all the Deadlifts at 140 And ran/walked 3600 meters! So proud I didn’t row!! Great pic!! Reply
Georgie October 8, 2015 at 5:43 pm “The walking dead 5k” thanks for that OKDB, that hurt! Sad to hear I missed you today, hope you are well!! Rxd in 26:09 Core development Reply
Erin October 8, 2015 at 6:37 pm WOD with 155# 33:48 Just happy I did it!! Few vups after to top it off Good job Georgie!! Reply
Allie October 8, 2015 at 6:44 pm Wod w/175# 28:31 You killed me, Zane! Could not catch you!!! Core development Reply
Zane October 8, 2015 at 7:23 pm Wod rx+ – 28:27 Allie you kicked that workouts ass. I couldn’t be more proud of my gym gf. Always remember it’s not how you stArt, it’s how you finish. 😉 Reply
Jessica October 8, 2015 at 7:41 pm WOD w/175# 35:19 No walking and finished under time cap=goal accomplished! Sadly haven’t ran that much in one day in years! just glad I showed up and finished that one! Reply
Carlos Valencia October 8, 2015 at 8:16 pm WOD with 225Lbs and 5000 meters row ( both unbroken) 33:20 25 sit ups 25 K2E 2 min High Plank 1 min Low Plank Reply
Brad P October 8, 2015 at 8:53 pm WOD w/ squats instead of deadlifts b/c of dislocated finger Squats at 125 lbs Time: 24:40 Reply
UGH…..that about sums it up!
Finished under time cap. Did some Core. DL w/ 155#
WOD as rx’d (315# DL all unbroken)
35:28
*
Completed core development
25 sit-ups
25 GHD extensions
25 V-ups
32:43 w/ 225#
Core development w/ military ab mat sit-ups
Why do I have to be gone… 🙁
Flyin’ high Jewel!
“Active rest day”
20 min row for distance = 4043m
I feel ya Ali! Me + running = disaster!!!
WOD as rx’d+ w/ 245# = 31:52
Did Core Development (sit-ups, hip extensions, and GHDs)
Nice pic Jewel!!!
Wod 275#
26:08
25 anchored sit-ups
25 extensions
Looking good, Jewel!!
WOD as Rx’d=36:02
“The Walking Dead 5K” by OKIEDB
w/ 215lbs- 29:07
Great job, 9:30!! Wanted to run faster but my legs weren’t feelin’ it 😉
Wod with 175# (80% of 1RM)
37:46
Just did ghg and extensions
WOD w/275# & row
26:04
Core
GHD/BE/VU
WOD w/ 315# and rows
29:30
At 40 min time cap I did all the Deadlifts at 140
And ran/walked 3600 meters! So proud I didn’t row!!
Great pic!!
“The walking dead 5k” thanks for that OKDB, that hurt! Sad to hear I missed you today, hope you are well!!
Rxd in 26:09
Core development
WOD Rx
33:03 with no walking
WOD w/ 125#
36:46
WOD w/ 285#: 28:39
25 sup / 25 vup / 25 hx
WOD with 155# 33:48
Just happy I did it!!
Few vups after to top it off
Good job Georgie!!
Wod w/175#
28:31
You killed me, Zane! Could not catch you!!!
Core development
wod+
34:18
DLs unbroken
Wod rx+ – 28:27
Allie you kicked that workouts ass. I couldn’t be more proud of my gym gf. Always remember it’s not how you stArt, it’s how you finish. 😉
WOD w/175#
35:19
No walking and finished under time cap=goal accomplished! Sadly haven’t ran that much in one day in years! just glad I showed up and finished that one!
WOD with 225Lbs and 5000 meters row ( both unbroken)
33:20
25 sit ups
25 K2E
2 min High Plank
1 min Low Plank
WOD w/ squats instead of deadlifts b/c of dislocated finger
Squats at 125 lbs
Time: 24:40
WOD w/ 225# & rows
23:28
Whoops, 255#
Actually done on 10-9-15
Rx+
Deadlifts unbroken
Time: 24:25