29 thoughts on “October 8, 2015”

  1. I feel ya Ali! Me + running = disaster!!!

    WOD as rx’d+ w/ 245# = 31:52

    Did Core Development (sit-ups, hip extensions, and GHDs)

  2. At 40 min time cap I did all the Deadlifts at 140
    And ran/walked 3600 meters! So proud I didn’t row!!

    Great pic!!

  3. “The walking dead 5k” thanks for that OKDB, that hurt! Sad to hear I missed you today, hope you are well!!
    Rxd in 26:09
    Core development

  4. Wod rx+ – 28:27

    Allie you kicked that workouts ass. I couldn’t be more proud of my gym gf. Always remember it’s not how you stArt, it’s how you finish. 😉

  5. WOD w/175#
    35:19
    No walking and finished under time cap=goal accomplished! Sadly haven’t ran that much in one day in years! just glad I showed up and finished that one!

  6. WOD with 225Lbs and 5000 meters row ( both unbroken)

    33:20

    25 sit ups
    25 K2E
    2 min High Plank
    1 min Low Plank

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