Thursday 151015
“Bi-Polar Nicole” by DB
23min AMRAP
Run 400m
Max Reps Pull -Ups or Muscle-Ups (ring or bar) until you come off bar or rings
Row 400m
Max Reps T2B until you come off bar
Score = Total reps Pull-Ups and T2B combined, just keep a running count
Post score to responses.
Wow Dana you are almost as dark as Cindi! Nice nice tan!
Before WOD:
400 meter sprint row: 1:06
Rest 2 minutes
400 meter sprint run: 1:57
*
WOD as rx’d:
3 rounds + 400 meter run
Total pull-ups- 40
Total toes to bar – 25
You go girl! Good pic Dana!
400m Run = 1:57
400m Row = 1:42.1
WOD as Rx’d:
3 rounds
Pull ups: 10-10-10
TTB: 8-8-10
Total = 56 reps
Great pic Dana!!!
400m Row = 1:25
400m Run = 1:40
WOD as Rx’d = 3 rounds…..tired, sore, and lazy so I’m calling this an “active” rest day. 🙂
Pull-ups = 64
T2B = 45
Total = 109 reps
Rest & recovery from “the crud” that has crept into my system.
Wish I could run that 400m today! Feeling like a sub-70 is in the near future.
400 m row: 1:19
400 m run: 1:11
•
WOD with MU and TTB
30 MU
45 TTB
400 m run- 1:10
400 m row- 1:27
Wod w/bar MUs and T2B
MUs- 8/5/5/3 = 21
T2B- 25/20/23/16 = 84
Total= 105
400m run: 1:12
400m row: 1:23
Wod w regular pull-ups and T2B
10/10/12/11=43
10/15/15=40
Total 83
Thanks Karin and Melissa. If you look close you can see crazy slashes on my legs from dubs that I suck at lol.
400m Run = 1:23 (pr)
400m Row = 1:31.3
WOD as Rx’d:
3 rounds
Pull ups: 10-10-6
TTB: 10-10-11
Total = 57 reps
B, you’re to hard on yourself – 109 reps is a rest day?!?!?
Oops – *too 🙂
Run 1:07
Row 1:20
Wod
Pull ups 15 15 15 4
T2b. 8 8 10
75 reps
Ha Michelle! If you could see how slow I was shuffling, rowing, and moving in general you would agree with me!!!! 🙂
Run 1:08
Row 1:19
WOD rx
76 reps
I was there and that’s it!
Run: 400m 1:04
Row: 1:23
Wod: 73 reps
Late from work wod only
Bar muscle ups: 33
V ups and some sit ups: 60
Did yesterday’s WOD
DL 9 @ 85#, 7 @ 115#, 5 @135#, 3 @ 140#, 2 @ 150#
15 min AMRAP
15 Cal Row (ran 400+ meters instead of row)
15 DL w/100# (and not close to my body weight!)
15 Over box (20″)
15 anchored sit ups using hands
Did 3 rds as didn’t know exactly how much running
15:40
Row 1:20
Run 1:07
WOD rx
106
Run- 1:14
Row- 1:31.6
WOD w/ pull-ups & TTB
95 Reps