Saturday 151031
“Halloween Horror 3” by DB
For Time:
31 Jack O Lantern Swings 85/70/55/35/25lbs
400m Ghost Chase
31 Frankenstein Front Squats 135/95 115/80 95/65 75/55lbs
200m Pumpkin Carry 20/14 20/10lbs
31 Zombie Hang Snatches 135/95 115/80 95/65 75/55lbs
400m Ghost Chase
31 Deadman Deadlifts 135/95 115/80 or 95/65
200m Pumpkin Carry 20/14 20/10lbs
31 Wicked Wallballs 20/14 10/9′ 20/10 9′
400m Ghost Chase
31 Goblin Squats 85/70/55/35/25lbs
Post time to responses.
Make sure to pre-order your CFJ Hoodie today! The deadline to place your order is Thursday, November 5th.
“Halloween Horror 3” by the man, the myth, the legend OKIEDB!! 🙂
w/ 55lb KB & 85lbs
22:58
Great job, 9am and awesome work, Henry! I tried to give you a run for your money but it turns out I didn’t even have the right weight anyway. So there’s that.
Thanks to Royce and Cindi for hosting a kick-ass Halloween party last night!!
Happy Halloween, CFJ!
Happy Halloween, cfj family!!!!
9 mile run
Hallowod by OKDB
w 65# & 45# kb
21:24
Thanks for hosting us last night, Dallas Cowgirls 😉
WOD Rx 70KB + #135
24:06
Wod 55# kb 95# barbell
22:10
Looking Good Tara!
So fun!! Happy Halloween!
WOD with 65# bar and 35# KB
22:29
wod w/ 80# KBS & 115# bar
28:40
5 rounds:
200m run
12 Atomic sit-ups
11:08
Rest 5 minutes
“Randy”
75 Power snatches (75#)
4:47
Some impressive times at Tulsa run by CFJers…Toby, Dee and J Purdy
Sandbagged the WOD after an AWESOME, AMAZING night at Royce & Cindi’s! Thanks so much y’all!
75# bar / 35# kb / 20# wallball
27:22, nice and easy 😀
WOD Rx 70KB + #135
22:43