October 31, 2015

Saturday 151031

“Halloween Horror 3” by DB

For Time:

31 Jack O Lantern Swings 85/70/55/35/25lbs

400m Ghost Chase

31 Frankenstein Front Squats 135/95 115/80 95/65 75/55lbs

200m Pumpkin Carry 20/14 20/10lbs

31 Zombie Hang Snatches 135/95 115/80 95/65 75/55lbs

400m Ghost Chase

31 Deadman Deadlifts 135/95 115/80 or 95/65

200m Pumpkin Carry 20/14 20/10lbs

31 Wicked Wallballs 20/14 10/9′ 20/10 9′

400m Ghost Chase

31 Goblin Squats 85/70/55/35/25lbs

Post time to responses.

Tara (Sand Bag Lunge)

Make sure to pre-order your CFJ Hoodie today! The deadline to place your order is Thursday, November 5th.

 

11 thoughts on “October 31, 2015”

  1. “Halloween Horror 3” by the man, the myth, the legend OKIEDB!! 🙂
    w/ 55lb KB & 85lbs
    22:58

    Great job, 9am and awesome work, Henry! I tried to give you a run for your money but it turns out I didn’t even have the right weight anyway. So there’s that.

    Thanks to Royce and Cindi for hosting a kick-ass Halloween party last night!!

    Happy Halloween, CFJ!

  2. Happy Halloween, cfj family!!!!
    9 mile run
    Hallowod by OKDB
    w 65# & 45# kb
    21:24
    Thanks for hosting us last night, Dallas Cowgirls 😉

  3. Sandbagged the WOD after an AWESOME, AMAZING night at Royce & Cindi’s! Thanks so much y’all!

    75# bar / 35# kb / 20# wallball
    27:22, nice and easy 😀

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