November 30, 2015
Monday 151130
5 Rounds for time of:
5 Deadlifts (regular or sumo style) 315/215 RX+ 385/250 55+ 255/165
Run 200m
1 Rope Climb 15′ RX+ 5 MUs or 1 Legless Rope Climb 15′ 55+ 10′ Rope climb
Row 250m
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November 2015
November 28, 2015
Saturday 151128
CF Jenks Annual Battle of Bedlam GameDay WOD
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Yoga with Jenny today at 11:15am! Bring a mat and comfy clothing. CrossFit Jenks members only please.
November 27, 2015
Friday 151127
There will be a 9:00 AM & 10:00 AM class offered today. All other classes are canceled.
“Black Friday Blowout” by DB
For Time:
800m Run
23 Shoulder to Overhead 95/65lbs
23 Burpee Pull-ups
23 Barbell Push-ups
23 Barbell Back Squats 95/65lbs
23 Barbell SDHP 95/65lbs
600m Run
11 Shoulder to Overhead 95/65lbs
11 Burpee Pull-ups
11 Barbell Push-ups
11 Barbell Back Squats 95/65lbs
11 Barbell SDHP 95/65lbs
400m Run
6 Shoulder to Overhead 95/65lbs
6 Burpee Pull-ups
6 Barbell Push-ups
6 Barbell Back Squats 95/65lbs
6 Barbell SDHP 95/65lbs
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Holiday Hours:
Friday, November 27th: 9:00 AM & 10:00 AM. All other classes are canceled.
Saturday, November 28th: 9:00 AM, 10:00 AM & Yoga with Jenny at 11:15am.
November 26, 2015
Thursday 151126
Happy Thanksgiving!
All Classes are Canceled.
Holiday Hours:
Thursday, November 26th: Closed. Happy Thanksgiving!
Friday, November 27th: 9:00 AM & 10:00 AM. All other classes are canceled.
Saturday, November 28th: 9:00 AM, 10:00 AM & Yoga with Jenny at 11:15am.