November 4, 2015

Wednesday 151104

8min AMRAP:

10 Push Press 95/65 RX+115/80 55+ 75/55

10 T2B

10 Hand Release Push-Ups

30 Double-Unders

REST 3min

4min AMRAP:

5 Push Press 95/65 RX+115/80 55+ 75/55

5 T2B

5 Hand Release Push-Ups

15 Double-Unders

**Score is each AMRAP seperately; Compare results half reps/half time

Post rounds and reps for each AMRAP to responses.

Make sure to pre-order your CFJ Hoodie today! The deadline to place your order is Thursday, November 5th.