November 7, 2015

Saturday 151107

“EVA”

5 RFT:

800m Run

30 KBS 70/55lbs

30 Pull-ups

Compare to January 1, 2010.

or (Athletes Choice)

“KELLY”

5 RFT:

400m Run

30 Box Jumps 24/20″

30 WallBalls 20/14lbs 10′

Compare to May 17, 2014.

Post WOD of choice and time to responses.