November 7, 2015

Saturday 151107


5 RFT:

800m Run

30 KBS 70/55lbs

30 Pull-ups

or (Athletes Choice)


5 RFT:

400m Run

30 Box Jumps 24/20″

30 WallBalls 20/14lbs 10′

Compare to May 17, 2014.

Post WOD of choice and time to responses.

Shannon (KB swing)

16 thoughts on “November 7, 2015”

  1. Good luck to all the CFJ athletes today

    Garage wod
    Grace + 30 pull-ups 5:50
    3 min rest
    “Randy” + 30 pull-ups
    About 19 mins total time for both wods

  2. Super awesome, look at the muscles in those legs. Where can I get a pair? Strong!

    Now these are the best days, especially when the CF WODs smoke you.
    Active/Therapeutic Recovery
    60min Body Flow Class (Combo of Tai Chi, Pilates, Yoga)
    *Always lets me know how much flexibility and balance work I need to do for the CrossFit Ten General Physical Fitness Skills

    Shoulder Flexibility & Strength Development
    500m Swin NOT for time:
    Combo of Freestyle, Breast Stroke & Back Stroke

    Hope your crushing it CF Jenks at the Battle Over Redlands!!

  3. Starting to think doing the WOD before pub run may have been a bad idea.

    EVA: 2 rds with 55# kb, back tightened up, last 3 rds subbed sit-ups: 42:30 I think

    Look forward to seeing everyone @ McNellies.

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