Saturday 151107
“EVA”
5 RFT:
800m Run
30 KBS 70/55lbs
30 Pull-ups
Compare to January 1, 2010.
or (Athletes Choice)
“KELLY”
5 RFT:
400m Run
30 Box Jumps 24/20″
30 WallBalls 20/14lbs 10′
Compare to May 17, 2014.
Post WOD of choice and time to responses.
Quadzilla! Looking great friend
Looking good Shannon! Podium today!!
Eva @70#
51:13
Amazing Shannon!
Mod Wod
5 rds 400 m run/30 KBS-30#/30 military sit-ups
26:32
“Kelly” as rx’d (everything unbroken)
22:29
Good luck to all the CFJ athletes today
Garage wod
Grace + 30 pull-ups 5:50
3 min rest
“Randy” + 30 pull-ups
About 19 mins total time for both wods
wod w/ 800m run, 15 WBs, 30 PLUs
44:00
Super awesome, look at the muscles in those legs. Where can I get a pair? Strong!
Now these are the best days, especially when the CF WODs smoke you.
Active/Therapeutic Recovery
60min Body Flow Class (Combo of Tai Chi, Pilates, Yoga)
*Always lets me know how much flexibility and balance work I need to do for the CrossFit Ten General Physical Fitness Skills
Shoulder Flexibility & Strength Development
500m Swin NOT for time:
Combo of Freestyle, Breast Stroke & Back Stroke
Hope your crushing it CF Jenks at the Battle Over Redlands!!
get it shannon!!!!!!!!!!
kelly rxd –
29:37
GO BORL COMPETITORS!!!!! and pub runners 😉
Starting to think doing the WOD before pub run may have been a bad idea.
EVA: 2 rds with 55# kb, back tightened up, last 3 rds subbed sit-ups: 42:30 I think
Look forward to seeing everyone @ McNellies.
Kelly-
34:18
Kelly rx
22:11
Eva Rx’d = 39:20
Way to go CFJ athletes at The Battle of the Redlands IV day one!!!
Wod: Eva w/ 55#
46:12
Great pic Shan! Amazing legs!