November 9, 2015
Monday 151109
14min AMRAP:
14 Calorie Row
7 Barbell Burpee Deadlifts 145/100lbs RX+ 195/130 55+ 105/70
3 Hang Squat Clean to S20 145/100lbs RX+ 195/130 55+ 105/70
**REST exactly 3min
“FINISHER”
6min to establish a 1RM Hang Squat Clean
Post rounds and 1RM Hang Squat Clean to responses.
Congratulations to all of our Battle Over Redlands IV Competitors!