Tuesday 151110
Marine Corps Birthday Celebration with: Marine Corps Physical Fitness Test
Event 1
Pull Up or Flexed Arm Hang (strict pull-ups hands facing forward or backward)
Event 2
2min max Crunches (lay flat with feet anchored, arms folded across the chest, raise upper body until both forearms or elbows simultaneously touch the thighs = 1 rep)
Event 3
3 mile Run for time
Website with video standards and scores http://www.marines.com/becoming-a-marine/ocs-physical-prep/pft
3-5min REST after completion of Run
CF Jenks Extra Celebration for Marines
2min max reps Hand Release Push-ups
rest 2min
2min max reps Toes to Bar
rest 2min
High Plank Hold for Max Time
Post results to responses.
McNellies Pub Run 2015 CFJ Crew
Event 1: 6 max strict pull-ups
Event 2: 52 crunches
Event 3: 3 mile run – 31:17(pr)
*
CFJ extra celebration for Marines
2 min max hand release push-ups – 50
*
2 min max toes to bar – 20
*
Max time high plank hold : 1:10 minutes
Pullup flexed hang :40
Crunches 60 reps
–
Sub for run-
“GI Grace”
10 Rds
3 clean and jerk 135#
10 burpees pull-ups
21:15
–
Max push-ups lift hands 53 reps
Max ttb 28 reps
Plank hold 1 minute
Max Strict Pull-Ups = 17
Crunches = 71
3 Mile Run = 27:37…….great job 5 am speedsters! I was so far behind that I didn’t see anyone again once I made it to the turnaround point.
And as if 3 mini WODs weren’t enough…
Max HRPU = 38
Max T2B = 20
1 Min Plank Hold
Tough but fun morning even though I despise running!
Max Strict Pull-Ups=13
Crunches=60
3 Mile Run=29:25
Max Strict Pull ups – 20
Crunches – 63
3 mile run – 21:26
Hand Release PU – 54
TTB – 30
High Plank hold – 1:30
Event 1-92 sec flexed hang
Event 2- 42 crunches
Event 3- 3 mile run (2.83mi according to my phone) 25:14
Max HRPU- 34
Max TTB- 14
2 min plank hold
Great job Scott! Fun running with you!
Great seeing you Jennifer! Great job in your run!
Strict PU 12
Crunches 61
“GI Grace”
95#
22:45.. Thanks Jason.
Awesome looking Crew. Intimidating by being Strong and Sexy!
God Bless the Marines and Thank You for the Marines!!!! Hoorah Happy Birthday
Max Reps Strict Pull-Ups = 14 Work needs to be done here, but at least pain free
2min Max Curl-ups = 85
3 Mile run = 22:26 Felt like a marathon
Rest 4min
2min Max Hand release push-ups = 50 Work needs to be done here, but at least pain free
Rest 2min
2min max reps Toes to Bar = 27
rest 2min
High Plank Hold for Max Time = 3:37 my goals was 5min nowhere close
Strict Pull-ups: 9
Crunches: 60
3 miles run: 24:04
HRPU: 38
T2B: 27
High Plank Hold: 2 min.
Flex arm hang – 45 secs – Cindi Carter!! WHAAAA???? Wow!
Crunches – 59
3 mile run – 27:31
Based on the chart, not bad for an old lady.
http://usmilitary.about.com/od/marines/l/blfitfemale.htm
170 points, 57 avg
HRPU – 25
T2B – 27
Plank hold – 1:00
Max Strict Pull ups – 12
Crunches – 80
3 mile “run” – 31:46 (100m walk, 300m run for last 2 miles)
Hand Release PU – 41
TTB – 20
High Plank hold – 1:00
Max Strict Pullups: 8
Crunches: 50
3 mile run: 21:05
Didn’t do pushups(shoulder pain)
25 GHD
Strict PU – 17
Crunches – 89
5k – 21:40
HRPU – 45
T2B – 36
2 min plank
Max Strict Pull ups – 23
Crunches – 83
3 mile run – 23:14
Hand Release PU – 50
TTB – 30
High Plank hold – 2:00
Strict pull 13
Crunches 51
3 miles run(12 laps) 24:08
Hand release push up 42
TTB 30
Plank hold 1:07
Max Strict Pull ups – 20
Crunches – 70
3 mile run – 21:24
Hand Release PU – 49
TTB – 32
High Plank hold – 1:30
Max Strict Pull ups – 21
Crunches – 81
3 mile run – 20:56
Hand Release PU – 51
TTB – 32
High Plank hold – 2:00
Flex Arm hang- 34 seconds
Crunches – 84
3 mile run – 25:05
Hand release PU- 40
TTB – 25
High plank hold- 1:35
68 sit ups
13 strict pull ups
3.5 miless 37:26
54 HSPU
47 v ups
2:02 plank
Happy Birthday Mad Max.
Event 1
Flexed Arm Hang: 62 sec
Event 2
2min max Crunches: 75
Event 3
3.5 mile Run: 37:26
2min max reps Hand Release Push-ups: 46
2min max reps V-Ups: 46
High Plank Hold: 1:40
HBD Max and The Marine Corp
Max Strict Pull Ups~ 6
Crunches~ 68
3 Mile Run~ 25:27
HRPU~ 42
T2B~ 31
High Plank Hold~ 2 Minutes
Max Strict Pull ups – 20(palm facing away)
Crunches – 71
3 mile run – 24:12
Hand Release PU – 51
TTB – 28
High Plank hold – 1:31
Max Strict Pull-ups: 10
Max Crunches in 2 min: 80
3 Mile Run: 19:13
Max Hand Release Push-ups in 2 min: 44
Max T2B in 2 min: 46
Max High Plank Hold: 10 minutes
Garage Wod: 50 power snatches
No idea on time.. 95#
Happy bday mishkin!! Hope it was a good one!
Strict pullups: 17
Crunches: 72
3 mile row: 21:05
HRPU: 54
T2B: 28
Hi plan: 2 mins
Max strict pull-ups: 8
Max crunches: 53
3 mile run: 23:46
Max hand release push-ups: 24
Max t2b: 24
High plank hold: 1 minute
Max strict pull-ups: 8
Max crunches: 77
3 mile run: 29:32
Max hand release push-ups: 30
Max t2b: 25
High plank hold: 1 minute
Strict pullups: 11
Crunches: 66
3.02 mile Run: 26:11
HRPU: 30
T2B: 24
Hi plan: 2 mins
Max strict pull-ups: 13
Max crunches: 76
3 mile run (12 laps): 25:08
Max hand release push-ups: 30
Max T2B: 31
High plank hold: 45 Seconds 🙁
Happy Birthday, Marine Corp!! Thankful for our Service Men and Women!
Max rep strict pullups = 11
Max crunches = 61
3 mile run = 22:09
Max hand release pushups = 35
Max toes to bar = 30
High plank hold = 2 minutes
Pull-ups: 10 (happy with that! Almost a lifetime PR)
Crunches: 55 (not happy about that)
2.85mi run: 22:26 (happy until I found out it wasn’t 3 miles, but I did push hard the whole time)
HRPU: 24. Basically gave in to the tireds
T2B: 20 or 25, I lost count, and strength
High plank hold: I didn’t look at the clock for 2 minutes straight, and when I finally did, it had only really been 45 seconds, so I stopped at 1 min.
Hand release push ups not HSPU
3mile run =23:47 pretty sure that is a PR ummm because I can’t even remember a time where I ran three miles
2pm: Did this WOD at home, all by my lonely self 🙁
Strict Pull-ups – 5
Crunches – 73
“GI Grace”
10 Rounds
3 Clean and Jerks @ 95#
10 Burpee Pull-ups
19:19
Max HRPU – 24
Max T2B – 14 (ripped at 12 and called it good)
Max distance in 10mins bc I ran out of time – 1.25 miles on treadmill
Then 5pm: worked out with my Bootcamp class
Hero WOD “Hansen”
5 Rounds
30 KB Swings (45#)
15 Burpees
30 Anchored Military Sit-ups
20min time cap – got through the swings on my 5th round!
Much respect and gratitude for the Marines and service men and women!
Max Strict Pull ups – 14
Crunches – 52
3 mile run – 21:00
Hand Release PU – 41
TTB – 37
skipped Plank.
Strict Pull-ups 5
Crunches 92
Run 20:01
Hrpu 30
T2b 33
Plank 5 minutes
Pull ups with black band – 8
Crunches – 53
3 mile run – 31:20
Hand release pu – 14
Knees to navel – 20
Plank – 1 min
Thanks so much, Cindi. Great job to you too.
Flexed arm hang: 56 sec
Crunches: 60
3 mile run: 25:12
HRPU: 30
2:10 plank hold
21:40 3 mile
103 sit ups
52 HRPU
22 strict pull up underhand
PLU: 17
SU: 67
3 mile: 26:42
HRPU: 33
T2B: 32
Plank: 4:10