November 11, 2015
Wednesday 151111
Three Wise Men Veterans Day Tribute
“Jeremy”
4min AMRAP:
5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
10 Burpees Over the Barbell
REST 2 minutes, and then…
“Ben”
4min AMRAP:
10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
20 Pull-Ups
REST 2 minutes, and then…
“Beau”
4min AMRAP:
15 Box Jump-Overs 24/20”
30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′
info at http://www.threewisementribute.org
Post score for each AMRAP to responses.
