Nov 11 2015

November 11, 2015

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 151111

Three Wise Men Veterans Day Tribute

“Jeremy”

4min AMRAP:

5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs

10 Burpees Over the Barbell

REST 2 minutes, and then…

“Ben”

4min AMRAP:

10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs

20 Pull-Ups

REST 2 minutes, and then…

“Beau”

4min AMRAP:

15 Box Jump-Overs 24/20”

30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′

info at http://www.threewisementribute.org

Post score for each AMRAP to responses.

Bill and Kat (Sled Push)

41 responses so far

41 Responses to “November 11, 2015”

  1. Bon 11 Nov 2015 at 8:02 am

    Garage WOD
    5 rounds:
    500m row
    10 burpees

    Happy Veteran’s Day!! Thank you to all the service men and women!!!

  2. Alion 11 Nov 2015 at 8:04 am

    Sq Snatch 100#
    Power Cl 145#

    “Jeremy” w/ 65# 2 rds+ 4 OTBB
    “Ben” w/ 75# 1 rd + 8 PU’s
    “Beau” w/ 14# WB 1 rd + 15 BJ

  3. Jeremy Fon 11 Nov 2015 at 8:15 am

    Thank you to all our military veterans! Thanks for your service to our country.

    Strength:
    Squat snatch: 135/155/175/190(f)
    Power Clean: 245/265(f)
    *
    WOD-Jeremy
    2 rds + 5 hang squat snatch + 4 burpees
    *
    WOD- Ben
    1 round + 10 PC + 5 pull-ups
    *
    WOD- Beau
    1 rd + 15 BJ + 3 WB

  4. CoachDBon 11 Nov 2015 at 8:58 am

    Push hard, real hard yet smart today CF Jenks showing your respect performing these WODs and supporting this cause.

    Victorious Veteran’s Day to all! A huge “Thank You” to all that have served and those still serving. Freedom is not free. God Bless

  5. Zaneon 11 Nov 2015 at 9:26 am

    Snatch: fin @ 205 (f) 210 2x

    PC: fin @ 255 (f) 275 2x

    4 rds
    3 pull ups shy of 2 rds
    1 rd 1 box jump

  6. Hankon 11 Nov 2015 at 9:38 am

    Did yesterdays WOD to start the day
    11 Strict pull ups
    58 Crunches
    21:20 3 mile run

    Strength:
    Squat snatch to 155#
    PC at 175# and attempted 225# but failed

    WOD 1 w/ 95#
    2 + 2 burpees

    WOD 2 w/ 135#
    1 +10 PC

    WOD 3
    1 + 13 WB

  7. Angieon 11 Nov 2015 at 9:39 am

    Sincere thanks to all of our Veterans!

    Strength:
    Squat Snatch = stayed with 55#
    Power Clean = 55-85-105-115-140 (PR!)
    Not sure where I got the energy for that!! :)

    WODs – heavily modified

    “Jeremy” – used 55# and lateral jumps over bar = 3 rounds
    “Ben” – used 75# = 1 rd + 7 cleans
    “Beau” – used 8# ball, 20″ box step up/over = 1 rd + 11bx

  8. Allieon 11 Nov 2015 at 11:49 am

    1RM Squat Snatch: 90# (PR), f 95#… Barely :(
    1RM Power Clean: 150# (PR)

    3 Wisemen
    Jeremy w/65#: 3 rounds even
    Ben Rx’d: 1 rd + 10 power cleans
    Beau Rx’d: 1 round + 15 BJ + 3 WB

    Grateful to honor all those who have served, especially my daddy and brother, Brig. Gen. Michael Hepner and PFC Robert Hepner, 138th Fighter Wing, U.S. Air Force.

  9. Toby son 11 Nov 2015 at 12:32 pm

    Squat snatch: 125# / 135# power snatch
    Power clean: 195# / 200# fail

    WOD1: 2 rds + 2HSS
    WOD2: 1 rd + 10 p/us
    WOD3: 1 rd + 10 bjos

    Need a day off

  10. Sydney S.on 11 Nov 2015 at 12:52 pm

    Squat Snatch- 110 stayed light
    Power Clean- 160

    Wod w/95#
    “Jeremy”- 3 rounds
    “Ben”- 2 rounds + 10 power cleans
    “Beau”- 1 round + 27 wall balls

  11. Natalieon 11 Nov 2015 at 2:17 pm

    1. 2 plus 1 burpee 75#

    2. 1 plus 7 pull ups 95#

    3. 1 plus 15 box

    Blah

  12. Cindion 11 Nov 2015 at 2:28 pm

    Squat snatch up to 90# (pr) it was ugly
    Power clean 135# ended up squat cleaning it so not a pr

    “Jeremy” 65#
    2 rounds + 3 HSS
    “Ben” 85# 1 round + 10 pull-ups
    “Beau” 1 round + 10 WB

  13. Royceon 11 Nov 2015 at 2:51 pm

    Squat Snatch = 175#
    Power Clean = 245#
    WOD Rx
    Jeremy = 2 rds 6 HSS
    Ben = 2 rds 4 PC
    Beau = 1 rd 15 box 15 WB

  14. Royceon 11 Nov 2015 at 2:52 pm

    Power Clean was 235# 245(F)

  15. Royceon 11 Nov 2015 at 2:59 pm

    I can’t get this Right! On Jeremy it was 4 HSS and Ben 6 PC

  16. michelleon 11 Nov 2015 at 3:11 pm

    Thank you, veterans. I appreciate your sacrifice.
    RIP Jeremy and Ben. Thanks to Beau for continuing the legacy.
    I was honored & humbled to do these wods today (& yesterday’s!)
    http://www.washingtonpost.com/sf/local/2014/01/18/one-family-two-sacrifices/

    Squat snatch up to 125# (match pr) 130# fx5 (ugh! it’s 5 freakin pounds more is all!!)
    Clean up to 160# (more of a squat but I’m counting it!)

    Wods rx’d
    Jeremy – 2 rounds + 1 snatch
    Ben – 1 round + 5 PU
    Beau – 1 round + 4 box jump overs

  17. Connor B.on 11 Nov 2015 at 3:48 pm

    5 rounds:

    500m Row/400m run (odd = row, even = run)
    15 Snatches (95#)

    16:59

  18. Jessicaon 11 Nov 2015 at 3:53 pm

    Squat Snatch
    up to 125# (10lbs from pre-baby PR)
    Power Clean
    up to 150# (5lbs from pre-baby PR)
    WOD Rx’d
    “Jeremy”-2 rds…missed 3 hang squat snatches
    “Ben”- 2 rds+4 power cleans
    “Beau”- 1 rd+1 wall ball
    Happy Veteran’s Day and thank you to all the service men and women!

  19. Nicole Bon 11 Nov 2015 at 4:07 pm

    Happy Veteran’s Day to all who have served this amazing country! Thank you!

    Squat Snatch- 115
    Power Clean- 150

    WOD’s as Rx’d
    “Jeremy”- 3 Rounds
    “Ben”- 2 Rounds + 7 cleans
    “Beau”- 1 Round + 10 WB

    Great job, 9:30!! Jess you’re coming back so STRONG!!!

  20. Jim R.on 11 Nov 2015 at 4:29 pm

    Squat Snatch- 135
    Power Clean- 185

    WOD’s as Rx’d
    “Jeremy”- 2 rounds + 2 burpees
    “Ben”- 1 round + 8 pullups
    “Beau”- 1 Round + 2 WB’s

  21. Lindaon 11 Nov 2015 at 5:03 pm

    Squat Snatch = 50#
    Power Clean = 70#

    “Jeremy”= w/35# 2 rds + 1 hang sq snatch
    “Ben ” = /w55# subbed ring rows for pull ups
    1 rd + 10 Pwr Cleans and 3 ring rows
    “Beau” – did 15 wall balls ea rd and stepped up and over
    box (10# ball)
    1 rds+ 15 Box and 10 WB’s

    Grateful to all those who served, especially my husband, brother, three brothers-in-law
    and my nephews OkieDB and Michael.

  22. Benon 11 Nov 2015 at 6:46 pm

    Squat Snatch – 205(PR 5#) (F 215)
    Power Clean- 265 (PR 10#) (F 275)
    WOD’s as Rx’d
    “Jeremy”- 2 rounds + 7 burpees
    “Ben”- 1 round + 10 power cleans
    “Beau”- 1 Round + 13 box jumps

  23. Dominicon 11 Nov 2015 at 7:04 pm

    Snatch – 155
    PC – 205
    215 & 220/both squat:(

    WOD 1 w/ 115 – 2 rounds + 1 HSC
    WOD 2 rx’d – 2 rounds + 2 PC
    WOD 3 rx’d – 1 round + 21 WB

  24. Mitchellon 11 Nov 2015 at 7:05 pm

    Snatch – 185(ties pr)
    Power Clean- 215 (ties pr)

    WOD’s as Rx’d
    “Jeremy”- 2 rounds + 1 snatch
    “Ben”- 2 round + 6 power cleans
    “Beau”- 1 Round + 7 wall balls

  25. Dave Don 11 Nov 2015 at 7:15 pm

    Squat Snatch – 155#
    Power Clean – 245#

    “Jeremy” with 115# – 2 rounds even
    “Ben” with 135# – 1 round + 5 PC
    “Beau” – 1 round even

  26. Shawn C.on 11 Nov 2015 at 7:16 pm

    Snatch – 165# (ties pr)
    Power Clean – 225#

    WOD’s Rx’d.
    “Jeremy”- 2 rounds + 4 over bar burpees
    “Ben”- 1 round + 14 pull-ups
    “Beau”- 1 Round + 19 wall balls

  27. Maxon 11 Nov 2015 at 7:27 pm

    Snatch – 185
    Power Clean – 295#

    WOD’s Rx’d.
    “Jeremy”- Injured
    “Ben”- Injured
    “Beau”- 1 Round + 7 wall balls

  28. J Stoneon 11 Nov 2015 at 7:36 pm

    Garage
    2 rds
    30 cal air assault bike
    30 cal row
    30 kb swings #50
    11:22

  29. Amy Con 11 Nov 2015 at 7:46 pm

    squat snatch 90# PR
    Power Clean 135# PR
    Jeremy: 65# 2 + 1 HSN
    Ben: 75# 1 + 8 pull ups (jumping)
    Beau: 12# ball 20# box 1 + 4 box jumps

  30. TSon 11 Nov 2015 at 7:49 pm

    Sq Snatch – 185
    Power Clean- 245
    no PRs
    .
    1 – 2.5 rds
    2 – 2 rds
    3 – 1.5 rds

  31. Daniellaon 11 Nov 2015 at 8:01 pm

    Squat snatch – 95#
    Power clean – 125# (pr!)

    WOD

    Jeremy- 2rds + 4 hang sq cleans 65#

    Ben- 1 + 10 power cleans 85#

    Beau- 1 + 8 wall balls 14#

  32. Jasonon 11 Nov 2015 at 8:09 pm

    Squat Snatch- 165
    Power Clean- 235
    WOD’s Rx
    “Jeremy”- 1 Round + 1
    “Ben”- 2 Rounds + 1
    “Beau”- 1 Round + 20

  33. Hodgieon 11 Nov 2015 at 8:22 pm

    Squat snatch- 155 (pr)
    Power clean- 205
    Jeremy @ 95- 2 rounds + 7 bar over burpees
    Ben rx’d – 1.5 rounds
    Beau rx’d – 1 round + 13 wall balls

  34. Jamieon 11 Nov 2015 at 8:59 pm

    Squat snatch – 130#
    Power clean – 150#
    Neither PRs :(
    WOD rxd
    Jeremy- 2rds + 2 hang sq cleans
    Ben- 1 + 10 pull ups
    Beau- 1 + 2 wall balls

  35. Brandyon 11 Nov 2015 at 9:05 pm

    Sq Snatch 120# (PR) and 125# (PR)
    Power Clean 155# (PR)
    “Jeremy” Rx – 2 rds + 6 Burpees
    “Ben” Rx – 1 rd + 6 PU’s (3 more rips)
    “Beau” Rx – 1 rd + 16 WB’s
    Fun lifting with ya Jamie! You have a beautiful snatch girl! Hahahaha! 😉
    Great Class Nicole and Great speech! Very humbling WODs!

  36. DMon 11 Nov 2015 at 9:16 pm

    Wod w/135#
    Jeremy = 2 rds + 5 + 8 Burpees
    Ben = 2 rds + 10 + 2 PUs
    Beau = 1 rd + 15 + 21 WBs

  37. Dieneron 11 Nov 2015 at 9:36 pm

    squat snatch: 165#
    power clean: 225#

    participated in wod
    thanks to Veterans and all active duty.

  38. Weatherbyon 11 Nov 2015 at 9:38 pm

    Snatch 220
    Clean 255

    Jeremy rx-3 rds
    Ben rx-2 rds + 5 cleans
    Beau rx-1 rd + 21 wall balls

  39. Brian Blockeron 11 Nov 2015 at 10:02 pm

    Squat snatch: 155# (20# PR) failed 165 x2
    Power clean: 185# (10# PR) failed 205 x2

    Wods:

    2 rds + 2 hss w/ 95#
    1 rd + 1 pc w/ 115# (pull-ups slowed me waaaaay down)
    1 rd + 15 box jump overs (completely cleared the box)

  40. Brian Blockeron 11 Nov 2015 at 10:02 pm

    Thanks for pushing me in the strength hodgie!

  41. georgieon 12 Nov 2015 at 11:52 am

    squat snatch 85# (pr is 95)
    power clean 125# (pr is 140) dragging today :(
    jeremy w 65#: 2 + 5 hang ss
    ben rxd: 1 + 6 pullups
    beau rxd: 1 + 20 wall balls

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