November 12, 2015

Thursday 151112

3 RFT:

14 Deadlifts 275/185 RX+ 335/225lbs 55+ 225/155

14 HSPU or 14 Double KB/DB Push Press 55/35lbs

14 Pistols Alt legs or Reverse Step Goblet Lunges Alt Legs 55/35lbs

14 HSPU or 14 Double KB/DB Push Press 55/35lbs

Post time to responses.

Samantha (KB swing)

November 12, 2015 Read More »