November 12, 2015
Thursday 151112
3 RFT:
14 Deadlifts 275/185 RX+ 335/225lbs 55+ 225/155
14 HSPU or 14 Double KB/DB Push Press 55/35lbs
14 Pistols Alt legs or Reverse Step Goblet Lunges Alt Legs 55/35lbs
14 HSPU or 14 Double KB/DB Push Press 55/35lbs
Post time to responses.