November 13, 2015

Friday 151113

WOD Sprint Rounds (all out efforts)

3min AMRAP:

Row 300m to max Box Jumps30/24/20/18/12

Rest 2min

3min AMRAP:

Row 300m to max SDHP 115/80 95/65 75/55

Rest 2min

3min AMRAP:

Row 300m to max S2O 115/80 95/65 75/55

Rest 2min

3min AMRAP:

Row 300m to max Box Jumps30/24/20/18/12

Rest 2min

3min AMRAP:

Row 300m to max SDHP 115/80 95/65 75/55

Rest 2min

3min AMRAP:

Row 300m to max S2O 115/80 95/65 75/55

Score = Total reps from all AMRAPs

Post total reps to responses.

Rowing

November 13, 2015 Read More »