November 13, 2015
Friday 151113
WOD Sprint Rounds (all out efforts)
3min AMRAP:
Row 300m to max Box Jumps30/24/20/18/12
Rest 2min
3min AMRAP:
Row 300m to max SDHP 115/80 95/65 75/55
Rest 2min
3min AMRAP:
Row 300m to max S2O 115/80 95/65 75/55
Rest 2min
3min AMRAP:
Row 300m to max Box Jumps30/24/20/18/12
Rest 2min
3min AMRAP:
Row 300m to max SDHP 115/80 95/65 75/55
Rest 2min
3min AMRAP:
Row 300m to max S2O 115/80 95/65 75/55
Score = Total reps from all AMRAPs
Post total reps to responses.