November 14, 2015

Saturday 151114

For Time:

Run 600m

9 OHS 95/65 RX+ 135/95 55+ 75/55

9 T2B to Pull-Up Complex (1 T2B to 1 Pull-up = 1 rep, can link T2B to Pull-up) RX+ T2Ring to Muscle-up Complex

Run 400m

7 OHS 95/65 RX+ 135/95 55+ 75/55

7 T2B to Pull-Up Complex RX+ T2Ring to Muscle-up Complex

Run 200m

5 OHS 95/65 RX+ 135/95 55+ 75/55

5 T2B to Pull-Up Complex RX+ T2Ring to Muscle-up Complex

Run 100m

3 OHS 95/65 RX+ 135/95 55+ 75/55

3 T2B to Pull-Up Complex RX+ T2Ring to Muscle-up Complex

Post time to responses.