November 18, 2015

Wednesday 151118

For Time:

1 KB Goblet Squat 55/35 RX+ 70/55

1 KBS 55/35 RX+ 70/55

200m Sprint

1 Rope Climb 15′

2 KB Goblet Squat 55/35 RX+ 70/55

2 KBS 55/35 RX+ 70/55

200m Sprint

1 Rope Climb 15′

3,3,200,1 – 4,4,200,1 – 5,5,200,1 – 6,6,200,1 -7,7,200,1 – 8,8,200,1 – 9,9,200,1

10 KB Goblet Squat 55/35 RX+ 70/55

10 KBS 55/35 RX+ 70/55

200m Sprint

1 Rope Climb 15′

Post time to responses.

Join us this Saturday at 11:15am for Yoga with Jenny! Bring a mat and wear comfortable clothing. 

*CFJ Members only please