Thursday 151126
Happy Thanksgiving!
All Classes are Canceled.
Holiday Hours:
Thursday, November 26th: Closed. Happy Thanksgiving!
Friday, November 27th: 9:00 AM & 10:00 AM. All other classes are canceled.
Saturday, November 28th: 9:00 AM, 10:00 AM & Yoga with Jenny at 11:15am.
Lumberjack 20
26:30 7 second PR
Thanks Loren/Tyler for putting that on, super cool of you guys. I blame the 7 second PR on the dumbell KB swings and those being easier
Lumberjack 20:
29:41
Tyler said I did the senior lumberjack sub dl for burps. Thanks Ts and Loren. Happy turkey day everyone.
29:57
Garage wod
21-15-9
Hang squat clean with 30# dbs
Push-ups
4:35
2 min rest
21-15-9
Ring dip
Burpees
8:32
Lumberjack 20. Rx’d.
30:48
Thanks again Loren and TS!
HTG everybody!
Lumberjack 20 @ Home of the Spartans with a great crew!
PW 11 min over PR
Thanks for coming out guys. HTG
DB warm up w/10#DBs
500m row
4 rds for time of:
15 KBS 35#
20 alternating 1 arm DB snatchES 25#
25 sit ups un-anchored
30 walking lunges
Time: 21:29
5 min cool down walk on treadmill
HAPPY THANKSGIVING!!
Happy Thanksgiving, CFJ! Hope everyone has a wonderful day!
Great job, lumberjackers! Sad we missed the fun 🙂
Front Squats
Up to 175, failed @ 195 (previous PR, 190)
Yesterday’s WOD:
Row 1) 18 cals
Row 2) 18 cals
WOD as Rx’d
5 Rounds even
Row 3) 25 cal
Diet starts Monday.
Lumberjack 20 Rx’d
32:09 – ouch
Thanks Loren and TS!
Thanks Loren and TS.
Happy Thanksgiving!
Lumberjack 20 = 30:00
Not rxd
Sorry to miss Lumberjack 20 at the home of the defending Champs…had to babysit the smoker
Garage WOD
3 x 7 minute AMRAP with 3 minutes rest between
#1 1000 ROW/Max rep C&J 135 – 13
#2 1000 row/max rep power snatch 115# – 14
#3 1000 row/max rep thrusters 95# – 21
Happy Thanksgiving CFJ, be happy & thankful
Lumberjack 20- 29:36 about 5 min slower than 2014. Thanks to everyone who joined us!
Andy- take 1 minute off your time
2000m row
50 sit-ups