Friday 151127
There will be a 9:00 AM & 10:00 AM class offered today. Â All other classes are canceled.
“Black Friday Blowout” by DB
For Time:
800m Run
23 Shoulder to Overhead 95/65lbs
23 Burpee Pull-ups
23 Barbell Push-ups
23 Barbell Back Squats 95/65lbs
23 Barbell SDHP 95/65lbs
600m Run
11 Shoulder to Overhead 95/65lbs
11 Burpee Pull-ups
11 Barbell Push-ups
11 Barbell Back Squats 95/65lbs
11 Barbell SDHP 95/65lbs
400m Run
6 Shoulder to Overhead 95/65lbs
6 Burpee Pull-ups
6 Barbell Push-ups
6 Barbell Back Squats 95/65lbs
6 Barbell SDHP 95/65lbs
Post time to responses.
Holiday Hours:
Friday, November 27th:Â Â Â 9:00 AM & 10:00 AM. Â All other classes are canceled.
Saturday, November 28th:Â 9:00 AM, 10:00 AM & Yoga with Jenny at 11:15am.
Looking fantastic, Allie!! Xxoo
Did rowing version of WOD in garage…subbed 65# floor wipers for SDHP
Fun morning!!
“Black Friday blowout”
26 min even
Wod Rx
25:53
Thanks, Michelle!
Wod Rx
(Reversed Back Squats and SDHP by accident)
27:00
WOD @ Crossfit Branson
7 rounds
11 back squats (155#)
10 S2OH (115#)
Time: 22:30
WOD rxd w/row 800/600/850
31:19
31:28
Wod. Rx’d. w/ rowing (800/600/400)
21:23
Colorado version
23 dubs
23 barbell push ups
23 back squats
23 sto
23 kb
23 dubs
11 barbell push ups
11 back sq
11 sto
11 kb
23 dubs
6 barbell push ups
6back sq
6 sto
6 kb
Died with no oxygen… Boomer
Black Friday Blowout
34:25
WOD Rx
24:56
WOD as rx’d:
25:15
Wod as rx’d
20:05
Bear state Crossfit
Snatch balance
5 @ 135#
3 @ 165
2 @ 175
1 @ 185
1 @ 195
1 @ 205 failed
WOD
10 minute AMRAP
10 TTB
15 WB
8 + 2 TTB
Black Friday WOD looked fun
Wod rxd
27:30
Wod rx’d
27:04
WOD as rx’d
28:05
Cold, cold, cold running!
WOD Rx’d with 1000m, 750m, 500m Rows = 22:05