November 30, 2015

Monday 151130

5 Rounds for time of:

5 Deadlifts (regular or sumo style) 315/215 RX+ 385/250 55+ 255/165

Run 200m

1 Rope Climb 15′ RX+ 5 MUs or 1 Legless Rope Climb 15′ 55+ 10′ Rope climb

Row 250m

Post time to responses.

T2B & Wall balls

November 30, 2015 Read More »