November 30, 2015
Monday 151130
5 Rounds for time of:
5 Deadlifts (regular or sumo style) 315/215 RX+ 385/250 55+ 255/165
Run 200m
1 Rope Climb 15′ RX+ 5 MUs or 1 Legless Rope Climb 15′ 55+ 10′ Rope climb
Row 250m
Post time to responses.
Monday 151130
5 Rounds for time of:
5 Deadlifts (regular or sumo style) 315/215 RX+ 385/250 55+ 255/165
Run 200m
1 Rope Climb 15′ RX+ 5 MUs or 1 Legless Rope Climb 15′ 55+ 10′ Rope climb
Row 250m
Post time to responses.