December 2, 2015
Wednesday 151202
WOD # 1
100 DUs for Time or 200 Singles
or Max Linked DoubleUnders or Single-unders (3 attempts for best one)
WOD #2
14min AMRAP: Proceed through the sequence of:
25 Snatch (power or squat) 75/45lbs or 55/45
50 DUs or 100 Singles
20 Snatch (power or squat) 95/65lbs or 75/55
50 DUs or 100 Singles
15 Snatch (power or squat) 115/80lbs or 95/65
50 DUs or 100 Singles
10 Snatch (power or squat) 135/95lbs or 125/85 or 115/80 or 105/70
50 DUs or 100 Singles
Max Reps Snatch (power or squat) 155/105 or 135/95lbs or 125/85 or 115/80 or 105/70
**Athlete responsible for changing weights
Post reps to responses.