December 5, 2015

20 Comments / Workout of the Day (WOD) / By

Saturday 151205

Open 11.2

15min AMRAP:

9 Deadlifts 155/100lbs 55+145/90

12 Hand Release Push-ups

15 Box Jumps 24/20″ 55+20/20″ Step ups Ok for 55+

Post rounds and reps to responses.

Compare to March 31, 2011.

Box Jumps & KB Swings

There will be NO Yoga class offered today.

December 5, 2015 Read More »