December 5, 2015
Saturday 151205
Open 11.2
15min AMRAP:
9 Deadlifts 155/100lbs 55+145/90
12 Hand Release Push-ups
15 Box Jumps 24/20″ 55+20/20″ Step ups Ok for 55+
Post rounds and reps to responses.
Compare to March 31, 2011.
There will be NO Yoga class offered today.