Monday 151207
“Dropped Lung” by DB
For Time:
Run 400m
25 Thrusters 75/55lbs 55+ 45/35lbs
Run 400m
25 Burpees
Run 400m
25 Thrusters 75/55lbs 55+ 45/35lbs
Run 400m
25 Burpees
Post time to responses.
Congratulations to The Bixby Spartans on winning the Class 6AII State Championship two years in a row!
Congratulations Loren and Tyler! Awesome leadership and coaching!
Back Sq
10 @ 130
7 @ 155
5 (only did 4)@ 165
3 @ 170
2 @ 175
WOD rx’d 19:01
25 sit-ups
Back squat:
10@250; 7@310; 5@330; 2@350; 1@365 (f)
*
WOD as rx’d
18:11
Thrusters unbroken
*
50 GHD’s sit-ups – 3 minutes
Back Squat
10 @ 205#
7 @ 255#
5 @ 270#
1 @ 285# (failed 2nd rep)
Didn’t do last set
WOD rx
13:19
Nice work Breck, and congrats to Loren and TS.
Back Squats – went light today
10 @ 105
7 @ 125
5 @ 135
3 @ 145
2 @ 155
WOD = 19:21
used 35#
push-ups in place of burpees, because…burpees
Congratulations Bixby Spartans!!! Great job Loren, TS, and the rest of the coaching staff!!!
BS
10@130
7@155
4@165
2@170
1@175….body wasn’t feeling BS at 5 am on Monday
WOD as Rx’d = 16:32? or 16:42?…..it was so darn cold this morning I can’t remember
Great job Stephanie and the rest of the 5 am speedsters!
50 GHDs for core work….untimed
Oh yeah…25 GHD sit ups. 🙂
Back Squat
10@225
7@275
5@315
2@335
1@365
WOD
With burpees to an 8′ bar
Time: 12:30
Good push this morning Henry!
Congrats to Loren, TS and the rest of the Bixby Spartans on their victory!
Back Squat
10@130, 7@155, 3@165, 2@175, 1@185
WOD Rx’d
15:16
Congrats Bixby Spartans. Two great coaches and a great team. Hooah!
Back Squat
10@185
7@225
5@275
2@305
1@325
WOD RX = 15:19
Congrats Loren and TS!!
Go Spartans!!!
Back squat
10@105
7@125
5@135
3@145
2@155
Wod rxd 13:27
100 ghds in 7:20
Back Squat
10@155
7@185
5@195
2@205
1@215
WOD RX
18:36
25 GHDs
Back Squat
10@ 125
7@ 155
5@ 175
3@ 195
1@ 205
WOD as Rx’d
14:26
Great work, nooners!!!
Don’t forget, if you pre-ordered a hoodie you can pick them up in the office!
Congratulations, Loren and Tyler!!
Back Squat
10@225
7@275
5@295
3@315
1@335
WOD as Rx’d=19:05
WOD with assault bike:
12:56
Squats up to 275#
Wod. Rx’d.
14:34
Strength
10 @ 225
7 @ 245
5 @ 265
2 @285
1 @ 300
WOD rx’d with 500m rows
13:03 I think
50 GHD unbroken
10@ 105
7@ 135
5@155
2@165
1@170
WOD rx’d
15:59
And yes! Congrats to the Bixby Spartans! Way to go Loren and Tyler!
Back Squat
10@ 185
7@ 215
5@ 235
2@ 255
1@ 275
WOD as Rx’d
17:50
25 GHD – 1:15
Strength = ditto Ben
WOD Rx = 13:33
Wod with Assault Bike
11:41
Subbed Wendler Squats
3@225-3@260-3+@295(4)
WOD – 16:00
Did burpees to the PU bar because I assumed that was the standard Andy “D1” B used.
Back squat:
10@250
7@310
3@330
2@350
1@365
WOD Rx
13:09
Good push Jordan!
Squats up to 255#
WOD
As Rx’d
13:59
50 GHD – 3:30
Good job Royce & Shawn!
Back Squats:
10 @ 60#
7 @ 80#
5 @ 90#
2 @ 100#
1 @ 110#
WOD w/30# Thrusters
23:01
BS
65×20
85×7
105×5
125×3
400m run
25 thrusters 35#
200m run
15 burpees
200m run
15:xx
Back squat:
10@280
7@325
5@380
4@400
WOD RX
13:53
Back squats up to 145#
WOD RX’d (thrusters unbroken)
16:27
Back Squats:
10@250
7@310
4@330
2@350
1@365
WOD:
19:30
Did not feel it today, better luck next time
Thanks for the push Justin and Jordan!
25 GHD: 52 seconds
Back Squats
10@55
7@65
5@70
3@75
1@80
Wod
35# thrusters
23:36
Back Squat up to 275#
WOD
75#
Subbed 500m rows for runs
18:22
25 Ghd