December 9, 2015

Wednesday 151209

E6MOM for 5 TEST Events

800m Sprint/Run for time

1000m Row for time

50 Back Squats from floor bodyweight men / 70% bodyweight women for time

100 KBS 70/55 or 55/35 or 45/25 for time

Build up to a Max Snatch (squat or power)

**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.

**Can prep bar in between E6MOM but cannot start until next E6MOM begins

*Score is finish time for each event or max reps in 6min time cap

Post results for each test to responses.

OH Plate Carry

31 thoughts on “December 9, 2015”

  1. #1: 1000 m row – 3:25
    #2: Max snatch – 165# (failed 190#)
    #3: 50 body weight back squats from ground (BW 245#) – 245# for 31 reps (15/6/10) in 6 minutes
    (Many substandard depth should have scaled to a lower weight)
    #4: 800 m run – 5:40
    #5: 100 KBs – 70#, completed 76 reps in 6 minutes

  2. Nice glamour shot photo Tara

    Snatch 145# failed 155 x 3
    800 3:33
    KB swings 45# 85 reps
    1000 m row 4:27
    back squats at 135 (75% BW) 33 reps

  3. I don’t think it matters what order you go in. It all hurts so good.

    1 – snatch (175# I must have failed this load 10 times before I got it with 3 seconds to spare, guess I won’t hit a PR)
    2 – Run (3:01)
    3 – Back Squat w/ 205# (completed 40 reps)
    4 – Row (3:43)
    5 – KB w/ 70# (82 reps completed)

  4. 1 – 800 m run = 4:42
    2 – 1RM snatch = 95#
    3 – 50 back squats @ 85# (not Rx) = 4:42
    4 – 1000m row = 4:56.1
    5 – 100 KBS @ 25# = 5:13

    WOW!

  5. BRUTAL!!

    WOD as Rx’d
    1) 800m Run- 3:05
    2) 100 KBS w/ 35lb- 3:54
    3) 50 BS w/ 95lb- 3:43
    4) 1000m Row- 4:40 (couldn’t suck it up!)
    5) Power Snatch- up to 105- 115(failed x2)

    Great work, 9:30!! So glad you came in Natalie 🙂

  6. Love this pic. Nothing like shoulder development being displayed by the Beautiful and STRONG women of CF Jenks! Get some!!!

    This was tuff/tough. At least for me by the time I got to my back squats I was smoked. I believe I could have got all 50 but got mentally weak and let my extra 10lbs of weight gain get in my head on the bar.
    Like I tell most people, most of CrossFit is all mental and I checked out mentally. Hopefully I grew mentally from this though.
    Good luck and MENTAL TOUGHNESS to all that take this on.

    WOD results in order performed:
    800m Run = 2:59

    1000m Row = 3:50

    Squat Snatch = 95-115-135-155-165-175(fail)

    KBS at 55lbs = 5:01

    Back Squat at 185lbs = 39reps

  7. WOD as Rx’d w/ 35# KB and 95# Back Squats
    Run: 3:11
    KBS: 4:11
    Back Squats: 5:28
    Snatch: 90#, f 100
    Row: 4:26.7

    Tough one mentally! LBS set in on the snatch and couldn’t get it together!

  8. 39/5’7″/170

    #1-Max Squat Snatch=220# (PR thanks to my beautiful wife for telling me to do 220 instead of the 215 I was going to attempt.)
    #2-800 Meter Run=2:41
    #3-50 Back Squats (175#)=3:22 (unbroken)
    #4-1000 Meter Row=3:53.5
    #5-100 KBS (55#)=5:23

  9. 800m run – 3:37
    KB @35# – 5:08
    Back squats @110# – got thru 40
    Snatch max – 110#
    1000m row – 4:18.8

  10. 800m run:2:52
    100 kbs w 45#:4:48
    50 bs w 95#: 43 (death after Monday)
    Snatch: 75-85-95- 100(f)
    1000m row: 4:08

  11. 800m run- 2:37
    1000m row- 3:57
    50 back squats w/95#- 3:00 (unbroken)
    100 KBS w/35#- 4:28
    30 strict pull-ups- 5:55

  12. Row 3:36
    Run 3:35
    KB 70 – completed 5:40
    Snatch – 185-205-225
    Squats – 185# front squat (at .8 BW per DB) completed 5:55

  13. KB @55 – 4:45
    Squat Snatch – 185
    Squats @190 – 5:45, ruined my day
    Row – 5:45, started about a min late…thanks squats
    800m slow trot – 4:45

  14. 600m run in 4 min
    30 back squat 65#
    675m row in 4 min
    Tried 2 squat snatches at 65#, not too easy on the back. Called it a day.

  15. Crossfit Evansville (open gym)
    6 min Max Snatch = 165# failed 175# twice
    800m run = 2:56
    100 KB = 5:28 (55lb)
    1000m row = 3:34
    Back Squat = 10@185# (body weight is 205# completely lost it mentally)

  16. Couldn’t make it to Jenks today so did this at home:

    Strict Press:
    10 @ 40#
    7 @ 50#
    5 @ 55#
    3 @ 55#
    1 @ 65#

    8 rds:

    400M Run
    200M walk with 20# dumbbells

    (didn’t time)

    Great job on your squat snatch PR!

  17. Couldn’t make it to Jenks today so did this at home:

    Strict Press:
    10 @ 40#
    7 @ 50#
    5 @ 55#
    3 @ 55#
    1 @ 65#

    8 rds:

    400M Run
    200M walk with 20# dumbbells

    (didn’t time)

    Great job on your squat snatch PR!

  18. Squat Snatch
    up to 125#, failed 130×2
    800m run=3:38
    100KB w/35#=5:25
    1000m row=5:08…sooo slow!
    50 backsquats @80#=5:19

  19. 800m run – 3:12
    1000m row – 3:31.1
    50 back squats w/135# – 4:48 (70% bw)
    100 KBS w/55#- 4:38

    3x:
    15 hip extensions
    15 GHD Sit-ups

  20. 800 run: 2:36
    1000 row: 3:58
    Max snatch: 135, failed @ 140 twice
    Squats @ 155: 32 reps
    55# KBS: 75 reps

  21. Snatch-115-120-125-130(F) multiple times
    Row- 4:25
    KBS @ 35# 5:15
    Run- 4:51
    Back Squat @85# (meant to do 95#)- 55 reps in 6 min

  22. 800m run: 2:44
    Snatch: 155# (ties PR)
    Row: 4:07 (started late, averaged 1:55ish)
    KBS: 70 @ 45#
    Squat: error

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