Wednesday 151209
E6MOM for 5 TEST Events
800m Sprint/Run for time
1000m Row for time
50 Back Squats from floor bodyweight men /Â 70% bodyweight women for time
100 KBS 70/55 or 55/35 or 45/25 for time
Build up to a Max Snatch (squat or power)
**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
**Can prep bar in between E6MOM but cannot start until next E6MOM begins
*Score is finish time for each event or max reps in 6min time cap
Post results for each test to responses.
Garage WOD
50 KB swings (35#)
2000m row
50 KB swings
#1: 1000 m row – 3:25
#2: Max snatch – 165# (failed 190#)
#3: 50 body weight back squats from ground (BW 245#) – 245# for 31 reps (15/6/10) in 6 minutes
(Many substandard depth should have scaled to a lower weight)
#4: 800 m run – 5:40
#5: 100 KBs – 70#, completed 76 reps in 6 minutes
Nice glamour shot photo Tara
Snatch 145# failed 155 x 3
800 3:33
KB swings 45# 85 reps
1000 m row 4:27
back squats at 135 (75% BW) 33 reps
I don’t think it matters what order you go in. It all hurts so good.
1 – snatch (175# I must have failed this load 10 times before I got it with 3 seconds to spare, guess I won’t hit a PR)
2 – Run (3:01)
3 – Back Squat w/ 205# (completed 40 reps)
4 – Row (3:43)
5 – KB w/ 70# (82 reps completed)
1 – 800 m run = 4:42
2 – 1RM snatch = 95#
3 – 50 back squats @ 85# (not Rx) = 4:42
4 – 1000m row = 4:56.1
5 – 100 KBS @ 25# = 5:13
WOW!
BRUTAL!!
WOD as Rx’d
1) 800m Run- 3:05
2) 100 KBS w/ 35lb- 3:54
3) 50 BS w/ 95lb- 3:43
4) 1000m Row- 4:40 (couldn’t suck it up!)
5) Power Snatch- up to 105- 115(failed x2)
Great work, 9:30!! So glad you came in Natalie 🙂
Love this pic. Nothing like shoulder development being displayed by the Beautiful and STRONG women of CF Jenks! Get some!!!
This was tuff/tough. At least for me by the time I got to my back squats I was smoked. I believe I could have got all 50 but got mentally weak and let my extra 10lbs of weight gain get in my head on the bar.
Like I tell most people, most of CrossFit is all mental and I checked out mentally. Hopefully I grew mentally from this though.
Good luck and MENTAL TOUGHNESS to all that take this on.
WOD results in order performed:
800m Run = 2:59
1000m Row = 3:50
Squat Snatch = 95-115-135-155-165-175(fail)
KBS at 55lbs = 5:01
Back Squat at 185lbs = 39reps
WOD as Rx’d w/ 35# KB and 95# Back Squats
Run: 3:11
KBS: 4:11
Back Squats: 5:28
Snatch: 90#, f 100
Row: 4:26.7
Tough one mentally! LBS set in on the snatch and couldn’t get it together!
39/5’7″/170
#1-Max Squat Snatch=220# (PR thanks to my beautiful wife for telling me to do 220 instead of the 215 I was going to attempt.)
#2-800 Meter Run=2:41
#3-50 Back Squats (175#)=3:22 (unbroken)
#4-1000 Meter Row=3:53.5
#5-100 KBS (55#)=5:23
800m run – 3:37
KB @35# – 5:08
Back squats @110# – got thru 40
Snatch max – 110#
1000m row – 4:18.8
Great pic, ladies! Strong hotties!
800m run:2:52
100 kbs w 45#:4:48
50 bs w 95#: 43 (death after Monday)
Snatch: 75-85-95- 100(f)
1000m row: 4:08
800m run- 2:37
1000m row- 3:57
50 back squats w/95#- 3:00 (unbroken)
100 KBS w/35#- 4:28
30 strict pull-ups- 5:55
Snatch: 185#
Run: 2:58
BS @ 140: 5:33
KB @ 55: 5:53
Row: 5:31
Row 3:36
Run 3:35
KB 70 – completed 5:40
Snatch – 185-205-225
Squats – 185# front squat (at .8 BW per DB) completed 5:55
Snatch 95
Run 3:35
Kb 45# 5:30
Back squats 95# 5:40
1000m Row 4:40 (went slow)
KB @55 – 4:45
Squat Snatch – 185
Squats @190 – 5:45, ruined my day
Row – 5:45, started about a min late…thanks squats
800m slow trot – 4:45
Row: 3:27:5
Snatch: 195#
Run: 3:09
KB: 5:48
BS (195#): 13
800m 4:12
100kbs 35# 2:30
Power snatch PR 125#
1000m 4:19
Back squat 125# 55
Snatch: 165 pr
Run: 3:00
BS @ 170: 5:30
KB @ 55: 5:58
Row: 4:42
KB (55#): 5:49
Run: 3:31
Snatch: 145lb
Squat @ 75% (135lbs): 5:57
Row: 4:31
600m run in 4 min
30 back squat 65#
675m row in 4 min
Tried 2 squat snatches at 65#, not too easy on the back. Called it a day.
Crossfit Evansville (open gym)
6 min Max Snatch = 165# failed 175# twice
800m run = 2:56
100 KB = 5:28 (55lb)
1000m row = 3:34
Back Squat = 10@185# (body weight is 205# completely lost it mentally)
Couldn’t make it to Jenks today so did this at home:
Strict Press:
10 @ 40#
7 @ 50#
5 @ 55#
3 @ 55#
1 @ 65#
8 rds:
400M Run
200M walk with 20# dumbbells
(didn’t time)
Great job on your squat snatch PR!
Couldn’t make it to Jenks today so did this at home:
Strict Press:
10 @ 40#
7 @ 50#
5 @ 55#
3 @ 55#
1 @ 65#
8 rds:
400M Run
200M walk with 20# dumbbells
(didn’t time)
Great job on your squat snatch PR!
Squat Snatch
up to 125#, failed 130×2
800m run=3:38
100KB w/35#=5:25
1000m row=5:08…sooo slow!
50 backsquats @80#=5:19
800m run – 3:12
1000m row – 3:31.1
50 back squats w/135# – 4:48 (70% bw)
100 KBS w/55#- 4:38
3x:
15 hip extensions
15 GHD Sit-ups
800 run: 2:36
1000 row: 3:58
Max snatch: 135, failed @ 140 twice
Squats @ 155: 32 reps
55# KBS: 75 reps
Snatch-115-120-125-130(F) multiple times
Row- 4:25
KBS @ 35# 5:15
Run- 4:51
Back Squat @85# (meant to do 95#)- 55 reps in 6 min
This is a great picture!!!
800m run: 2:44
Snatch: 155# (ties PR)
Row: 4:07 (started late, averaged 1:55ish)
KBS: 70 @ 45#
Squat: error