December 10, 2015

Thursday 151210

 “Stout & Sprint DT” by DB

5 rounds total in single sprint sets of:

12 Deadlifts 165/115 RX+ 205/145 55+125/80

9 Hang Power Cleans 165/115 RX+ 205/145 55+125/80

6 Push Jerks 165/115 RX+ 205/145 55+125/80

Complete a full round AFAP, Rest exactly 1 minute, repeat until all 5 rounds complete. Subtract 4 minutes for final time/score.

“Finisher”

Exactly 2 minutes after WOD

Max Reps T2B (once you come off Bar done) or Max Reps Knees AHAP (once you come off Bar done) or Max Reps Toes to Overhead

Post score and reps to responses.