Thursday 151210
“Stout & Sprint DT” by DB
5 rounds total in single sprint sets of:
12 Deadlifts 165/115 RX+ 205/145 55+125/80
9 Hang Power Cleans 165/115 RX+ 205/145 55+125/80
6 Push Jerks 165/115 RX+ 205/145 55+125/80
Complete a full round AFAP, Rest exactly 1 minute, repeat until all 5 rounds complete. Subtract 4 minutes for final time/score.
“Finisher”
Exactly 2 minutes after WOD
Max Reps T2B (once you come off Bar done) or Max Reps Knees AHAP (once you come off Bar done) or Max Reps Toes to Overhead
Post score and reps to responses.
Strength: 10 min to do a max complex of 2 deadlifts + 2 hang cleans + 2 jerks
max complex completed with 205#
*
WOD as rx’d (165#): finished @ 11:40 (-4minutes of rest) = 7:40
1st: 0:41
2nd: 1:00
3rd: 1:52
4th: 1:58
5th: 1:59
*
Max T2B – 7 reps
Strength Complex:
1 @ 135#
1 @ 155#
1 @ 175#
1 @ 195#
1 @ 215#
1 @ 225# (failed 2nd jerk)
WOD rx
round 1 1:00
round 2 3:23
round 3 6:06
round 4 9:12
round 5 12:26
Total 8:26
Finished T2B
10 lol
DT complex
Up to #205
–
Wod with 165#
14:00-4= 10:00
5 ttb!!! Then about 30 situps
–
Great job Hank
Strength Complex @ 105-115-125-135
WOD as rx’d = 13:13 – 4 = 9:13…..fell apart after 1st round
Finisher = 17 T2B…..and 50 sit-ups
Strength Complex 65-75-85-95
WOD w/80#
rd 1 = 0:55
rd 2 = 1:03
rd 3 = 1:11
rd 4 = 1:30
rd 5 = 1:39
Total time = 6:18
Finisher = 50 GHD sit ups
Really should be resting today, but this was to enticing to pass. It is also a good opportunity to do a small light test on shoulder.
A) 205lbs with Power Jerks When I did 165 on build up I knew I was going to have to scale load for WOD.
B) At 135lbs All rounds unbroken except for 4th round, dropped once on #8 clean
Total Time = 8:58
Rest Time = -4:00
Work Time = 4:58
C) 12 T2B I had no grip, forearms were swole’
RIP “DT” God Bless
Complex up to 145#
WOD with 105# 10:00-4 min rest
6:00 total
Finisher 17 t2b
Complex up to 135#
WOD rx’d
1:17
1:31
1:36
1:28
1:30
11:32-4 mins rest
7:32 final time
KILLER WOD OMG
11 T2B
Strength 110
WOD with 85
10:33-4: 6:33
Awful at any weight .. It’s been a long week.
Oh .20 ttb
Complex up to 125# (65-115-125)
WOD with 95# (2rd) dropped to 85#
10:34-4:00
6:34
10 ttb. Oh yes. Lol
strength complex up to 185#
•
WOD as rx’d:
16:52
2DL-2HC-2PJ complex
85-95-105-115-120
WOD 85#
:52
1:01
1:20
1:47
1:42
10:42-4:00= 6:42
12 TTB
strength complex up to 215#
—
WOD. Rx’d
16:02 – 4:00
12:02
—
Toes 2 bar
15
Strength to 225#
WOD w 135 and the goal of all rds unbroken
:37
2:13(:36)
3:54(:41)
5:54(1:00)
8:24(1:30)
Dropped in the 5th rd. Just could not hang on anymore.
1:00 of GHD – 18
Strength complex up to 95#
Wod 1st rd with 75# last 4 with 65#
6:42
10 T2B on a box
-4:00
4:24
Max Complex 205#
WOD @155# (should’ve sucked it up and gone 165# psyched myself out)
13:08 – 4 = 9:08
18 TTB
Complex up to 135#
WOD
Started w/ 95# but after 2 rds went to 85#
Total 6:24
T2B 11
Strength complex up to 120#
Wod w 95# 12:02-4=8:02
12 ttb
Great photo!! So strong, so proud of you heather!
Strength up to 120# failed at 125 on 2nd hpc
Wod at 95# 7:24
1. 48s
2. 50s
3. 1:36
4. 2:02
5. 2: 08
6 t2b
Assault bike 16cals in 1 min
Strength
205# but did not do 2 in a row on each move. Did each move once in the complex together then One time again
Wod
155#
14:53 – 4:00 = 10:53
21 T2b
Strength complex
265#
Wod rx @ 165
9:21-400= 5:21
12 ttb
Strength: up to 175#
WOD: 1st round @ 155#, next 4 @ 145#.
18:51 *
* – didn’t get feet together on recovery for jerk last two rounds
17 T2B
Strength to 135#
WOD w 55#
1. :52
2. 2:44
3. 4:33
4. 6:40
5. 8:38
Wod w/ 135
Rd 1-1:04
Then it fell apart
15:20- I think
11:20 I guess
Strength Complex
205
235
265(failed)
265
WOD=10:33-4=6:33
10 T2B