December 12, 2015

Saturday 151212

12min AMRAP:

40 Double-unders

20 WallBalls 20/14 10/9′ over 55+ 20/10 9′

10 Pull-Ups

2 Squat Clean Thrusters/ S2O 135/95 RX+ 165/115 55+ 115/75

REST 3min

“Finisher”

1min Max Pull-ups (can come off bar)

Post reps to responses.

DU's and Dupler looking out the window

December 12, 2015 Read More »