December 15, 2015
Tuesday 151215
WOD #1
1min Max Box Jumps 20” RX+ 24” 55+ 20” Step ups Okay (Games Standard)
Rest 1min
WOD #2
For Time:
15 Power Clean 125/90 RX+ 155/110 55+ 105/70
5 Burpee Box Jumps 20” RX+ 24” 55+ 20” Step ups Okay (Games Standard)
5 Hang Squat Clean 125/90 RX+ 155/110 55+ 105/70
5 Burpee Box Jumps
12 Power Clean
5 Burpee Box Jumps
7 Hang Squat Clean
5 Burpee Box Jumps
9 Power Clean
5 Burpee Box Jumps
9 Hang Squat Clean
5 Burpee Box Jumps
Post results for WOD#1 & WOD#2 to responses.