December 16, 2015

19 Comments / Workout of the Day (WOD) / By

Wednesday 151216

 “Row Climb Chip” by DB

For Time: 

Row 250m & 1 Rope Climb 15′ RX+ Legless

25/20 Barbell Push-Ups

Row 250m & 1 Rope Climb 15′ RX+ Legless

25 Hang Squat Snatch 95/65 RX+115/80 55+ 75/55

Row 250m & 1 Rope Climb 15′ RX+ Legless

50 Military Anchored Sit Ups RX+ 50 GHD sit- ups

Row 250m & 1 Rope Climb 15′ RX+ Legless

25 Pull-Ups RX+ 25 C2B

Row 250m & 1 Rope Climb 15′ RX+ Legless

50 Double-Unders RX+ 100 DUs

Row 250m & 1 Rope Climb 15′ RX+ Legless

25/20 Barbell Push-Ups

Post time to responses.

Stephen (Snatch)

Limited time pre-order of CFJ Joggers! Click HERE to order yours today.

Please join us this Thursday, December 17th at 7pm for our annual CFJ Holiday party at George’s Pub! We look forward to celebrating another amazing year with all of you!

CrossFit Jenks Members don’t miss this Saturday’s Concept 2 Rowing Workshop offered by Coach Dennis Berry from 11:15am-12:30pm!  Please RSVP to info@crossfitjenks.com if you plan on attending. Click here for details.

December 16, 2015 Read More »