Monday 151221
“Tops or Bottoms” by DB
For Time:
200m RUN – 2 Front Squat – 12 Push Press
800m ROW – 4 Front Squat – 10 Push Press
400m RUN – 6 Front Squat – 8 Push Press
400m ROW – 8 Front Squat – 6 Push Press
800m RUN – 10 Front Squat – 4 Push Press
200m ROW – 12 Front Squat – 2 Push Press
Barbell Loads = 115/80 RX+ 155/105 55+ 95/65
**Athletes Choice, Start at Bottom or Start at Top of List**
Post time to responses.
Christmas Hours:
Thursday, December 24th–5:00am, 6:00am, 9:30am & 12:00pm
Friday, December 25th–Closed
Saturday, December 26th–9:00am & 10:00am
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Thursday, December 31st–5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st–10:00am
Saturday, January 2nd–8:00am, 9:00am & 10:00am
Back Sq
8 @ 120
6 @ 140
4 @ 160
Max reps- 2 @ 180
Only did 1 set
WOD rx’d bottom to top
22:57
Back squats:
10@225; 8@245; 6@285; 5@315; 5@315
*
WOD as rx’d (+ used 155#) except substituted runs for rows
21:25
Back squats
8@105
6@115
4@135
3@150
3@150
WOD rx’d starting from top….meant to start from bottom
21:15
Great pic Nicole! Looking good as always :))
Back squats
10@185
7@225
4@155
1@285
1@305 (failed)
WOD rx+ bottom to top
21:30
Back Squats:
8 @ 85
6 @ 105
4 @ 115
3 @ 125
3 @ 125
WOD w/65#, top to bottom = 24:29
Great picture Nicole!
Beautiful Pic Nicole!
Back Squats
120-140-160-2@180-1@180
WOD as Rx’d w/ 85# = 19:04?….bottom to top
Love the pic! Looking strong my friend!
Strength
10 @ 225
7 @ 245
5 @ 265
2 @ 275
1 @ 275
WOD w/ 115 & all rows – 20:17
Fin @ 305 2/1
Wod rx+/- : 21:25
FS 115#
PP 155#
WOD as rx’d:
21:31
Back squat
8×125
6×145
4×155 maybe it was 160?
2×175
1×180
WOD rx 24:45
Back Squats
10@225
8@265
6@300
1@340
1@340
WOD
with 155#
Messed up and did runs and rows top to bottom and the lifts bottom to top
Time: 19:08
That is one hot crossfitter on the website today!
Back squat up to 2@165 & 2@170
WOD Rx’d, bottom to top
20:56
Back squats
Up to singles @ 255 & 275
—
Wod. Rxd.
17:45 All unbroken
Back Squats
10@125
8@155
4@170
1@190
1@200
Wod rx’d
Bottom to top
22:35
Looking great Nicole!!
Who is that jacked, ripped, lat flaring CF Jenks CrossFitter hitting nice triple extension.
Back Squat = 8 at 205 – 6 at 255 – 4 at 295 – 2 at 315 – 1 at 335
My 12 year old daughter is starting to CrossFit more and wanted to go against me today when she finished basketball practice. She beat me last Sunday on “Rankel.” She is the only reason I finished in the time cap as I did not think I would make it, but she pushed me extra hard.
WOD = 19:55 RXd 115lbs Did Top to bottom Denise was 23:42 at 55lbs
Back squats up to 1@185#
WOD rxd bottom to top
20:26
Strength
10@255
8@295
4@335
5@375
2@405
WOD RX
20:05
Denise, that weight and time is awesome!! Way to push the “old” Dad!!! ha ha
10@125
8@155
6@175
2@205
3@205
wow with 85#. I think I had about 30 seconds to spare
8@185
6@215
4@250
3@280
1@280
WOD rx’d 20:24
Back Squats
10@205
8@235
6@275
1@305
3@305
WOD RX+=23:08
Back squat:
165×10
190×8
220×4
245×1
245×3
WOD as RX: 19:54
Thanks for pushing me David…that was a good one.
Back Squat
225×8
275×6
325×6
405×5
WOD RX+ (155#) bottom up
20:03
BS
4@#225
4@#225
WOD rx
Top to bottom
22:56
Back squats
10@135
8@185
6@205
4@225
6@225
WOD rx’d starting from bottom
20:03
WOD Rx
top to bottom
21:23
BS up to 225
Wod rx 115
20:14
Top to Bottom
Back squat
265# x 3
–
Wod
Subbed 0.3 mile / 1 mile and 0.5 mile air assault for runs
135#
17:20
Strength back squat
275 X 4
275 X 3
WOD Rx
19:28
Back squat
105-135-155-185-185
WOD rxd bottom to the top
21:57
BS
105-125-135-145-155 I think
Plenty for my goofy back
Mod WOD w 85#
For Time:
200m RUN – 2 Front Squat – 12 Push Press
200m RUN – 4 Front Squat – 10 Push Press
200m RUN – 6 Front Squat – 8 Push Press
200m RUN – 8 Front Squat – 6 Push Press
Didn’t look at time…. Oops!
back squat
110-125-140-155 (x2)-160 (x1)
wod rxd
19:08 (bottom up)
ps. nicole you look smoooooookin!!
Back squats
2 x 235, 1 x 245
WOD RXD bottom up
21:07
Great picture Nicki!!
Strength
last 4 w/85#
Max reps: 5 @ 90#
4 @ 90#
WOD w/55#
Started at the top and got to the last rd: Did 30M at 25:00 minutes
WOD
As Rx’d
17:36 (top to bottom)
WOD as Rx’d (bottom up) = 17:32
Never posted last year!
Back squat:
10@180#
8@210#
6@225#
1@275#
1@275#
Wod w/ 95#
24:59