December 22, 2015

Tuesday 151222

“No Limits” by DB

With a Continuously Running Clock

0:00-2:00 – Hang Power Clean 95/65 RX+ 115/80 55+ 75/55

2:00-3:00 – REST

3:00-5:00 – Hand Release Push-Ups or HSPU

5:00-6:00 – REST

6:00-8:00 – Pull-Ups or C2B Pull-Ups or MUs

8:00-9:00 – REST

9:00-11:00 – Box Jumps 24/20″ or 30/24″

11:00-12:00 – REST

12:00-13:00 Hang Power Clean 95/65 RX+ 115/80 55+ 75/55

13:00-14:00 – REST

14:00-15:00 – Hand Release Push-Ups HSPU

15:00-16:00 – REST

16:00-17:00 – Pull-Ups or C2B or MUs

17:00-18:00 – REST

18:00-19:00 – Box Jumps 24/20″ or 30/24″

Post results to responses.

BORL 2015

Christmas Hours:

Thursday, December 24th5:00am, 6:00am, 9:30am & 12:00pm

Friday, December 25th-Closed

Saturday, December 26th9:00am & 10:00am

New Years Hours:

Thursday, December 31st5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st10:00am

Saturday, January 2nd8:00am, 9:00am & 10:00am

December 22, 2015 Read More »