December 22, 2015
Tuesday 151222
“No Limits” by DB
With a Continuously Running Clock
0:00-2:00 – Hang Power Clean 95/65 RX+ 115/80 55+ 75/55
2:00-3:00 – REST
3:00-5:00 – Hand Release Push-Ups or HSPU
5:00-6:00 – REST
6:00-8:00 – Pull-Ups or C2B Pull-Ups or MUs
8:00-9:00 – REST
9:00-11:00 – Box Jumps 24/20″ or 30/24″
11:00-12:00 – REST
12:00-13:00 Hang Power Clean 95/65 RX+ 115/80 55+ 75/55
13:00-14:00 – REST
14:00-15:00 – Hand Release Push-Ups HSPU
15:00-16:00 – REST
16:00-17:00 – Pull-Ups or C2B or MUs
17:00-18:00 – REST
18:00-19:00 – Box Jumps 24/20″ or 30/24″
Post results to responses.
Christmas Hours:
Thursday, December 24th–5:00am, 6:00am, 9:30am & 12:00pm
Friday, December 25th-Closed
Saturday, December 26th–9:00am & 10:00am
New Years Hours:
Thursday, December 31st–5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st–10:00am
Saturday, January 2nd–8:00am, 9:00am & 10:00am