December 23, 2015
Wednesday 151223
“Power Isabel and Squatting Grace” by DB
40 Reps / RX+ 60 Reps For Time of:
1 Power Snatch 135/95 55+ 95/65
1 Squat Clean & Jerk 135/95 55+ 95/65
**complete this sequence until 40 reps complete; will be a total of 20 Power Snatch and 20 Clean & Jerks
Post time to responses.
Christmas Hours:
Thursday, December 24th–5:00am, 6:00am, 9:30am & 12:00pm
Friday, December 25th-Closed
Saturday, December 26th-9:00am & 10:00am
New Years Hours:
Thursday, December 31st–5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am