Thursday 151224
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch (95/65)
-2 Thrusters (95/65)
-3 SDHP (95/65)
-4 Barbell Push-Ups
-5 KettleBell Swings (70/55/35lbs)
-6 Box Jumps (24/20″)
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls (20/14)
-10 Deadlifts (95/65)
-11 Hang Power Clean (95/65)
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Post time to responses.
Christmas Hours:
Thursday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm
Friday, December 25th-Closed
Saturday, December 26th-9:00am & 10:00am
New Years Hours:
Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am
WOD rx’d 28:47
Merry Christmas CF family!
WOD as rx’d (95#): 24:38
everything unbroken
*
Merry Christmas CF Jenk family!
Have a Very Merry Christmas CFJ!!
WOD as rx’d = 20:32
*Box step-ups instead of Bo’s jumps
*Box step-ups instead of Box jumps
12 days of xmas ttown
Fitness level #115
35:00
WOD as rx’d except with 70# KB:
28:38
Merry Christmas, CrossFit Jenks!!
WOD as Rx’d (first wod back after vacay 🙁 )
24:48
Beautiful picture, Sullivan Sisters!!
Wod w/80# barbell and 55# KB
18:31
Merry Christmas!
30:40
Great job everyone
Merry Christmas!
Wod rxd 95#
Kb 55#
26:28
All I want for Christmas are the strength and racing engines those two girls have in the picture ☺ Nice pic Merry Meredith and Sydnerella and Shooting 10ft on a 9ft day too. Way to represent.
Much much respect and a Merry Christmas Eve to all that took on this WOD and placed health and fitness at the top of their priority during the Holiday Season.
This WOD has become a big time Christmas tradition and a benchmark for me. I knew this year was going to be rough as a lot of the moves have the potential to be Kryptonite to my shoulder as I build it back up. Wasn’t sure I would get thru it but had a go at it.
WOD RXd w/85# barbell and 55# KB and all unbroken = 28:57
By far not my best time, but I will take it. A little shoulder soreness, but tomorrow will be the real test.
God Bless and Merry Christmas Eve!
Wod with 95# barbell and 55 kb.
32:52
Happy happy Christmas!!
Fun at 5am.. 27:35 wod rxd
Great photo of two of my favorites!!
MERRY CHRISTMAS CFJ FAMILY!
12 Days 55+
29:16
Holy cow.
30:04 RX’d
Rxd
22:04
WOD Rx’d
26:16
Fun one!
Merry Christmas, CFJ!
Great wod!!
Merry Christmas CFJ!!
Skipped last round on wod because had to get back to work ASAP!
29:30
Thanks ladies for putting my equipment away!!
DB’s Annual 12 Days of Christmas WOD
Rx’d
30:54
Merry Christmas!
Wod RX
23:11
Couldn’t keep up stone you are a complete animal
WOD as rx’d…all unbroken
23:47
Merry Christmas all! Love those Sullivan sisters!
Participated through most of the 10th round, then ripped and had to get to a 1:00 meeting anyway. Ah well, I was bringing up the rear as it was! Merry Christmas folks, see y’all next week!
12 days of Christmas WOD
RXD
38:40
Wod as Rx’d = 17:41
WOD Rx’d 95#
KB 55#
22:02
WOD
With 70#KB
Time: 18:51