December 27, 2015 3 Comments / Workout of the Day (WOD) / By Breck Sunday 151227 Rest day New Years Hours: Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm Friday, January 1st-10:00am Saturday, January 2nd-8:00am, 9:00am & 10:00am
Georgie December 27, 2015 at 10:46 am First garage wod with our new Christmas presents!! 500m row — 80 kbs 40 box jumps 60 dubs 40 kbs 20 bjs — 1000m row 100 goblet squats Reply
B December 27, 2015 at 2:53 pm Garage WOD 10 rounds: 1:40 row 20 seconds rest Finisher 50 sit-ups Reply
First garage wod with our new Christmas presents!!
500m row
—
80 kbs
40 box jumps
60 dubs
40 kbs
20 bjs
—
1000m row
100 goblet squats
Garage WOD
10 rounds:
1:40 row
20 seconds rest
Finisher
50 sit-ups
Looking good Sarah!