E6MOM for 5 ReTEST/Comparison Events
Can change strategy and event order. Compare to December 9, 2015.
800m Sprint/Run for time
1000m Row for time
50 Back Squats from floor bodyweight men / 70% bodyweight women for time
100 KBS 70/55 or 55/35 or 45/25 for time
Build up to a Max Snatch (squat or power)
**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
**Can prep bar in between E6MOM but cannot start until next E6MOM begins
*Score is finish time for each event or max reps in 6min time cap
Post results for each test to responses.
New Years Hours:
Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am