December 29, 2015

Tuesday 151229

For Time:

4 Rounds of Cindy (1rd = 5 Pull-Ups -10 Push-Ups – 15 Air Squats)

15 Power Snatch 135/95 – 115/80 – 95/65 (list wt)

3 Rounds of Cindy

15 Thrusters 135/95 – 115/80 – 95/65 (list wt)

2 Rounds of Cindy

15 Power Clean 135/95 – 115/80 – 95/65 (list wt)

**Can adjust load for each barbell exercise during WOD**

Post time and loads to responses.

New Years Hours:

Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am