January 6, 2016
Wednesday 160106
12min AMRAP:
30 Double-Unders
15 Pull-Ups
10 HSPU (Open 2015 Standard) 55+ 4″ rise
5 Front Squats 135/95 RX+ 155/105 55+ 115/75
Post rounds and reps to responses.
Wednesday 160106
12min AMRAP:
30 Double-Unders
15 Pull-Ups
10 HSPU (Open 2015 Standard) 55+ 4″ rise
5 Front Squats 135/95 RX+ 155/105 55+ 115/75
Post rounds and reps to responses.